11.0 km | 01:04:49 | 05:53/km日期: 2023-07-13 19:45 - 平均心率: 141 - 卡路里: 586 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 82%
Pace: 06'05" / 05'52" / 05'30" / 06'17" / 05'47" / 05'40" / 06'14" / 05'50" / 05'41" / 06'09" / 05'41" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'35") | 1000 / 1000 |
2 | | 05'51" (+00'21") | 1000 / 2000 |
3 | | 05'30" | 1000 / 3000 |
4 | | 06'16" (+00'46") | 1000 / 4000 |
5 | | 05'46" (+00'16") | 1000 / 5000 |
6 | | 05'40" (+00'10") | 1000 / 6000 |
7 | | 06'14" (+00'44") | 1000 / 7000 |
8 | | 05'49" (+00'19") | 1000 / 8000 |
9 | | 05'40" (+00'10") | 1000 / 9000 |
10 | | 06'08" (+00'38") | 1000 / 10000 |
11 | | 05'41" (+00'11") | 1000 / 11000 |
12 | | 05'25" | 10 / 11010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
7月累積里程 :
130.80 km 母子鱷魚 第四代Y拖 鮮綠 累積 :
4706.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'52" | 00:11'57" |
3 | 05'30" | 00:17'27" |
4 | 06'17" | 00:23'44" |
5 | 05'47" | 00:29'31" |
6 | 05'40" | 00:35'11" |
7 | 06'14" | 00:41'25" |
8 | 05'50" | 00:47'15" |
9 | 05'41" | 00:52'56" |
10 | 06'09" | 00:59'05" |
11 | 05'41" | 01:04'46" |
11.0 | 04'39" | 01:04'49" |