10.0 km | 00:58:06 | 05:48/km日期: 2021-11-25 06:01 - 平均心率: 154 - 卡路里: 662 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 06'02" / 06'01" / 05'30" / 05'59" / 05'49" / 05'41" / 05'56" / 05'47" / 05'55" / 05'44" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'31") | 1000 / 1000 |
2 | | 06'00" (+00'30") | 1000 / 2000 |
3 | | 05'30" | 1000 / 3000 |
4 | | 05'58" (+00'28") | 1000 / 4000 |
5 | | 05'49" (+00'19") | 1000 / 5000 |
6 | | 05'40" (+00'10") | 1000 / 6000 |
7 | | 05'55" (+00'25") | 1000 / 7000 |
8 | | 05'47" (+00'17") | 1000 / 8000 |
9 | | 05'35" (+00'05") | 1000 / 9000 |
10 | | 05'44" (+00'14") | 1000 / 10000 |
11 | | 04'13" | 5 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 : 288.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'01" | 00:12'03" |
3 | 05'30" | 00:17'33" |
4 | 05'59" | 00:23'32" |
5 | 05'49" | 00:29'21" |
6 | 05'41" | 00:35'02" |
7 | 05'56" | 00:40'58" |
8 | 05'47" | 00:46'45" |
9 | 05'55" | 00:52'40" |
10 | 05'44" | 00:58'24" |
10.0 | 06'17" | 00:58'26" |