22.0 km | 01:54:03 | 05:10/km日期: 2021-11-20 05:16 - 平均心率: 160 - 卡路里: 1293 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 05'21" / 05'14" / 05'07" / 05'19" / 05'08" / 05'07" / 05'21" / 05'51" / 05'07" / 05'16" / 04'55" / 05'16" / 05'13" / 04'57" / 05'26" / 05'05" / 04'59" / 05'50" / 04'59" / 05'12" / 05'23" / 05'07" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'25") | 1000 / 1000 |
2 | | 05'14" (+00'19") | 1000 / 2000 |
3 | | 05'06" (+00'11") | 1000 / 3000 |
4 | | 05'19" (+00'24") | 1000 / 4000 |
5 | | 05'08" (+00'13") | 1000 / 5000 |
6 | | 05'06" (+00'11") | 1000 / 6000 |
7 | | 05'20" (+00'25") | 1000 / 7000 |
8 | | 05'17" (+00'22") | 1000 / 8000 |
9 | | 05'06" (+00'11") | 1000 / 9000 |
10 | | 05'15" (+00'20") | 1000 / 10000 |
11 | | 04'55" | 1000 / 11000 |
12 | | 05'15" (+00'20") | 1000 / 12000 |
13 | | 05'13" (+00'18") | 1000 / 13000 |
14 | | 04'56" (+00'01") | 1000 / 14000 |
15 | | 05'26" (+00'31") | 1000 / 15000 |
16 | | 05'04" (+00'09") | 1000 / 16000 |
17 | | 04'59" (+00'04") | 1000 / 17000 |
18 | | 05'12" (+00'17") | 1000 / 18000 |
19 | | 04'58" (+00'03") | 1000 / 19000 |
20 | | 05'11" (+00'16") | 1000 / 20000 |
21 | | 05'23" (+00'28") | 1000 / 21000 |
22 | | 05'06" (+00'11") | 1000 / 22000 |
23 | | 05'43" (+00'48") | 6 / 22006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 : 288.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'14" | 00:10'35" |
3 | 05'07" | 00:15'42" |
4 | 05'19" | 00:21'01" |
5 | 05'08" | 00:26'09" |
6 | 05'07" | 00:31'16" |
7 | 05'21" | 00:36'37" |
8 | 05'51" | 00:42'28" |
9 | 05'07" | 00:47'35" |
10 | 05'16" | 00:52'51" |
11 | 04'55" | 00:57'46" |
12 | 05'16" | 01:03'02" |
13 | 05'13" | 01:08'15" |
14 | 04'57" | 01:13'12" |
15 | 05'26" | 01:18'38" |
16 | 05'05" | 01:23'43" |
17 | 04'59" | 01:28'42" |
18 | 05'50" | 01:34'32" |
19 | 04'59" | 01:39'31" |
20 | 05'12" | 01:44'43" |
21 | 05'23" | 01:50'06" |
22 | 05'07" | 01:55'13" |
22.0 | 07'38" | 01:55'16" |