12.3 km | 01:09:38 | 05:40/km日期: 2020-11-18 19:23 - 平均心率: 143 - 卡路里: 665 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 92%
Pace: 07'53" / 13'47" / 05'19" / 05'34" / 05'24" / 05'09" / 05'40" / 05'39" / 05'21" / 05'09" / 21'06" / 07'00" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+02'07") | 1000 / 1000 |
2 | | 05'31" (+00'23") | 1000 / 2000 |
3 | | 05'18" (+00'10") | 1000 / 3000 |
4 | | 05'33" (+00'25") | 1000 / 4000 |
5 | | 05'24" (+00'16") | 1000 / 5000 |
6 | | 05'08" | 1000 / 6000 |
7 | | 05'40" (+00'32") | 1000 / 7000 |
8 | | 05'39" (+00'31") | 1000 / 8000 |
9 | | 05'20" (+00'12") | 1000 / 9000 |
10 | | 05'09" (+00'01") | 1000 / 10000 |
11 | | 05'35" (+00'27") | 1000 / 11000 |
12 | | 06'26" (+01'18") | 1000 / 12000 |
13 | | 06'00" (+00'52") | 264 / 12264 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 :
216.91 km 母子鱷魚 足弓修復Y拖-深藍 累積 :
3486.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 13'47" | 00:21'40" |
3 | 05'19" | 00:26'59" |
4 | 05'34" | 00:32'33" |
5 | 05'24" | 00:37'57" |
6 | 05'09" | 00:43'06" |
7 | 05'40" | 00:48'46" |
8 | 05'39" | 00:54'25" |
9 | 05'21" | 00:59'46" |
10 | 05'09" | 01:04'55" |
11 | 21'06" | 01:26'01" |
12 | 07'00" | 01:33'01" |
12.3 | 06'03" | 01:34'37" |