22.5 km | 02:20:28 | 06:14/km日期: 2020-03-07 05:42 - 總爬升: 414 m - 平均心率: 162 - 卡路里: 1641 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 100%
Pace: 06'43" / 06'20" / 09'04" / 05'53" / 10'28" / 08'16" / 05'44" / 05'55" / 12'48" / 08'46" / 06'22" / 07'56" / 13'15" / 07'01" / 09'19" / 09'56" / 08'37" / 06'08" / 05'44" / 04'50" / 04'25" / 04'05" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+02'39") | 1000 / 1000 |
2 | | 06'20" (+02'16") | 1000 / 2000 |
3 | | 06'34" (+02'30") | 1000 / 3000 |
4 | | 05'53" (+01'49") | 1000 / 4000 |
5 | | 05'54" (+01'50") | 1000 / 5000 |
6 | | 07'48" (+03'44") | 1000 / 6000 |
7 | | 05'44" (+01'40") | 1000 / 7000 |
8 | | 05'55" (+01'51") | 1000 / 8000 |
9 | | 06'25" (+02'21") | 1000 / 9000 |
10 | | 06'42" (+02'38") | 1000 / 10000 |
11 | | 06'22" (+02'18") | 1000 / 11000 |
12 | | 07'40" (+03'36") | 1000 / 12000 |
13 | | 07'11" (+03'07") | 1000 / 13000 |
14 | | 07'00" (+02'56") | 1000 / 14000 |
15 | | 07'32" (+03'28") | 1000 / 15000 |
16 | | 06'56" (+02'52") | 1000 / 16000 |
17 | | 06'04" (+02'00") | 1000 / 17000 |
18 | | 06'07" (+02'03") | 1000 / 18000 |
19 | | 05'43" (+01'39") | 1000 / 19000 |
20 | | 04'49" (+00'45") | 1000 / 20000 |
21 | | 04'25" (+00'21") | 1000 / 21000 |
22 | | 04'04" | 1000 / 22000 |
23 | | 04'55" (+00'51") | 496 / 22496 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
3月累積里程 :
272.94 km 母子鱷魚 足弓修復Y拖-深藍 累積 :
3486.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'20" | 00:13'03" |
3 | 09'04" | 00:22'07" |
4 | 05'53" | 00:28'00" |
5 | 10'28" | 00:38'28" |
6 | 08'16" | 00:46'44" |
7 | 05'44" | 00:52'28" |
8 | 05'55" | 00:58'23" |
9 | 12'48" | 01:11'11" |
10 | 08'46" | 01:19'57" |
11 | 06'22" | 01:26'19" |
12 | 07'56" | 01:34'15" |
13 | 13'15" | 01:47'30" |
14 | 07'01" | 01:54'31" |
15 | 09'19" | 02:03'50" |
16 | 09'56" | 02:13'46" |
17 | 08'37" | 02:22'23" |
18 | 06'08" | 02:28'31" |
19 | 05'44" | 02:34'15" |
20 | 04'50" | 02:39'05" |
21 | 04'25" | 02:43'30" |
22 | 04'05" | 02:47'35" |
22.5 | 04'53" | 02:50'01" |