13.0 km | 01:07:18 | 05:10/km日期: 2020-03-02 18:37 - 平均心率: 160 - 卡路里: 843 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 74%
Pace: 06'31" / 05'34" / 05'20" / 05'12" / 05'33" / 05'12" / 05'21" / 05'56" / 05'07" / 04'59" / 04'26" / 04'16" / 04'36" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+02'15") | 1000 / 1000 |
2 | | 05'33" (+01'18") | 1000 / 2000 |
3 | | 05'20" (+01'05") | 1000 / 3000 |
4 | | 05'11" (+00'56") | 1000 / 4000 |
5 | | 05'19" (+01'04") | 1000 / 5000 |
6 | | 05'12" (+00'57") | 1000 / 6000 |
7 | | 05'20" (+01'05") | 1000 / 7000 |
8 | | 05'23" (+01'08") | 1000 / 8000 |
9 | | 05'06" (+00'51") | 1000 / 9000 |
10 | | 04'59" (+00'44") | 1000 / 10000 |
11 | | 04'26" (+00'11") | 1000 / 11000 |
12 | | 04'15" | 1000 / 12000 |
13 | | 04'35" (+00'20") | 1000 / 13000 |
14 | | 04'23" (+00'08") | 7 / 13007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
3月累積里程 :
272.94 km 母子鱷魚 足弓修復Y拖-深藍 累積 :
3486.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'34" | 00:12'05" |
3 | 05'20" | 00:17'25" |
4 | 05'12" | 00:22'37" |
5 | 05'33" | 00:28'10" |
6 | 05'12" | 00:33'22" |
7 | 05'21" | 00:38'43" |
8 | 05'56" | 00:44'39" |
9 | 05'07" | 00:49'46" |
10 | 04'59" | 00:54'45" |
11 | 04'26" | 00:59'11" |
12 | 04'16" | 01:03'27" |
13 | 04'36" | 01:08'03" |
13.0 | 04'17" | 01:08'05" |