30.2 km | 02:19:31 | 04:37/km日期: 2020-01-11 14:22 - 平均心率: 138 - 卡路里: 1152 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 79%
Pace: 04'10" / 04'28" / 04'30" / 04'21" / 04'40" / 04'30" / 04'33" / 04'44" / 04'28" / 04'44" / 04'32" / 04'29" / 04'40" / 04'28" / 04'43" / 04'36" / 04'37" / 04'46" / 04'34" / 04'45" / 04'37" / 04'41" / 04'49" / 04'37" / 04'48" / 04'35" / 04'47" / 04'50" / 04'41" / 04'58" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" | 1000 / 1000 |
| 2 | | 04'28" (+00'18") | 1000 / 2000 |
| 3 | | 04'29" (+00'19") | 1000 / 3000 |
| 4 | | 04'21" (+00'11") | 1000 / 4000 |
| 5 | | 04'39" (+00'29") | 1000 / 5000 |
| 6 | | 04'29" (+00'19") | 1000 / 6000 |
| 7 | | 04'33" (+00'23") | 1000 / 7000 |
| 8 | | 04'44" (+00'34") | 1000 / 8000 |
| 9 | | 04'27" (+00'17") | 1000 / 9000 |
| 10 | | 04'44" (+00'34") | 1000 / 10000 |
| 11 | | 04'31" (+00'21") | 1000 / 11000 |
| 12 | | 04'29" (+00'19") | 1000 / 12000 |
| 13 | | 04'40" (+00'30") | 1000 / 13000 |
| 14 | | 04'27" (+00'17") | 1000 / 14000 |
| 15 | | 04'43" (+00'33") | 1000 / 15000 |
| 16 | | 04'36" (+00'26") | 1000 / 16000 |
| 17 | | 04'36" (+00'26") | 1000 / 17000 |
| 18 | | 04'46" (+00'36") | 1000 / 18000 |
| 19 | | 04'33" (+00'23") | 1000 / 19000 |
| 20 | | 04'45" (+00'35") | 1000 / 20000 |
| 21 | | 04'36" (+00'26") | 1000 / 21000 |
| 22 | | 04'40" (+00'30") | 1000 / 22000 |
| 23 | | 04'49" (+00'39") | 1000 / 23000 |
| 24 | | 04'36" (+00'26") | 1000 / 24000 |
| 25 | | 04'47" (+00'37") | 1000 / 25000 |
| 26 | | 04'35" (+00'25") | 1000 / 26000 |
| 27 | | 04'46" (+00'36") | 1000 / 27000 |
| 28 | | 04'50" (+00'40") | 1000 / 28000 |
| 29 | | 04'40" (+00'30") | 1000 / 29000 |
| 30 | | 04'57" (+00'47") | 1000 / 30000 |
| 31 | | 04'50" (+00'40") | 173 / 30173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 :
266.95 km 
MIZUNO 皇速 累積 :
2012.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'28" | 00:08'38" |
| 3 | 04'30" | 00:13'08" |
| 4 | 04'21" | 00:17'29" |
| 5 | 04'40" | 00:22'09" |
| 6 | 04'30" | 00:26'39" |
| 7 | 04'33" | 00:31'12" |
| 8 | 04'44" | 00:35'56" |
| 9 | 04'28" | 00:40'24" |
| 10 | 04'44" | 00:45'08" |
| 11 | 04'32" | 00:49'40" |
| 12 | 04'29" | 00:54'09" |
| 13 | 04'40" | 00:58'49" |
| 14 | 04'28" | 01:03'17" |
| 15 | 04'43" | 01:08'00" |
| 16 | 04'36" | 01:12'36" |
| 17 | 04'37" | 01:17'13" |
| 18 | 04'46" | 01:21'59" |
| 19 | 04'34" | 01:26'33" |
| 20 | 04'45" | 01:31'18" |
| 21 | 04'37" | 01:35'55" |
| 22 | 04'41" | 01:40'36" |
| 23 | 04'49" | 01:45'25" |
| 24 | 04'37" | 01:50'02" |
| 25 | 04'48" | 01:54'50" |
| 26 | 04'35" | 01:59'25" |
| 27 | 04'47" | 02:04'12" |
| 28 | 04'50" | 02:09'02" |
| 29 | 04'41" | 02:13'43" |
| 30 | 04'58" | 02:18'41" |
| 30.2 | 04'48" | 02:19'31" |
21938.5 km | 
795.4 km
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