11.3 km | 00:59:37 | 05:17/km日期: 2020-01-06 19:24 - 平均心率: 152 - 卡路里: 736 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 88%
Pace: 05'40" / 05'24" / 05'01" / 05'10" / 05'08" / 05'02" / 05'16" / 05'19" / 05'09" / 05'28" / 05'26" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'39") | 1000 / 1000 |
2 | | 05'23" (+00'22") | 1000 / 2000 |
3 | | 05'01" | 1000 / 3000 |
4 | | 05'09" (+00'08") | 1000 / 4000 |
5 | | 05'07" (+00'06") | 1000 / 5000 |
6 | | 05'01" | 1000 / 6000 |
7 | | 05'16" (+00'15") | 1000 / 7000 |
8 | | 05'18" (+00'17") | 1000 / 8000 |
9 | | 05'09" (+00'08") | 1000 / 9000 |
10 | | 05'27" (+00'26") | 1000 / 10000 |
11 | | 05'26" (+00'25") | 1000 / 11000 |
12 | | 05'32" (+00'31") | 283 / 11283 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 :
266.95 km MIZUNO 皇速 累積 :
2012.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'24" | 00:11'04" |
3 | 05'01" | 00:16'05" |
4 | 05'10" | 00:21'15" |
5 | 05'08" | 00:26'23" |
6 | 05'02" | 00:31'25" |
7 | 05'16" | 00:36'41" |
8 | 05'19" | 00:42'00" |
9 | 05'09" | 00:47'09" |
10 | 05'28" | 00:52'37" |
11 | 05'26" | 00:58'03" |
11.3 | 05'35" | 00:59'38" |