31.0 km | 02:53:21 | 05:35/km日期: 2019-11-30 05:05 - 總爬升: 621 m - 平均心率: 162 - 卡路里: 2250 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 83%
Pace: 05'58" / 05'42" / 05'41" / 05'38" / 05'08" / 07'46" / 05'41" / 04'51" / 06'11" / 07'31" / 05'44" / 06'14" / 05'55" / 08'55" / 05'25" / 05'24" / 05'19" / 04'46" / 08'16" / 06'07" / 09'10" / 06'00" / 06'46" / 05'37" / 06'50" / 05'02" / 05'21" / 04'53" / 04'13" / 04'13" / 04'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'46") | 1000 / 1000 |
| 2 | | 05'42" (+01'30") | 1000 / 2000 |
| 3 | | 05'41" (+01'29") | 1000 / 3000 |
| 4 | | 05'37" (+01'25") | 1000 / 4000 |
| 5 | | 05'08" (+00'56") | 1000 / 5000 |
| 6 | | 06'48" (+02'36") | 1000 / 6000 |
| 7 | | 05'41" (+01'29") | 1000 / 7000 |
| 8 | | 04'50" (+00'38") | 1000 / 8000 |
| 9 | | 05'55" (+01'43") | 1000 / 9000 |
| 10 | | 06'06" (+01'54") | 1000 / 10000 |
| 11 | | 05'44" (+01'32") | 1000 / 11000 |
| 12 | | 06'13" (+02'01") | 1000 / 12000 |
| 13 | | 05'55" (+01'43") | 1000 / 13000 |
| 14 | | 06'31" (+02'19") | 1000 / 14000 |
| 15 | | 05'24" (+01'12") | 1000 / 15000 |
| 16 | | 05'24" (+01'12") | 1000 / 16000 |
| 17 | | 05'18" (+01'06") | 1000 / 17000 |
| 18 | | 04'46" (+00'34") | 1000 / 18000 |
| 19 | | 05'51" (+01'39") | 1000 / 19000 |
| 20 | | 06'06" (+01'54") | 1000 / 20000 |
| 21 | | 07'16" (+03'04") | 1000 / 21000 |
| 22 | | 06'00" (+01'48") | 1000 / 22000 |
| 23 | | 06'25" (+02'13") | 1000 / 23000 |
| 24 | | 05'19" (+01'07") | 1000 / 24000 |
| 25 | | 05'14" (+01'02") | 1000 / 25000 |
| 26 | | 05'02" (+00'50") | 1000 / 26000 |
| 27 | | 05'20" (+01'08") | 1000 / 27000 |
| 28 | | 04'52" (+00'40") | 1000 / 28000 |
| 29 | | 04'13" (+00'01") | 1000 / 29000 |
| 30 | | 04'12" | 1000 / 30000 |
| 31 | | 04'31" (+00'19") | 1000 / 31000 |
| 32 | | 04'04" | 10 / 31010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
280.82 km 
MIZUNO 皇速 累積 :
2012.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'42" | 00:11'40" |
| 3 | 05'41" | 00:17'21" |
| 4 | 05'38" | 00:22'59" |
| 5 | 05'08" | 00:28'07" |
| 6 | 07'46" | 00:35'53" |
| 7 | 05'41" | 00:41'34" |
| 8 | 04'51" | 00:46'25" |
| 9 | 06'11" | 00:52'36" |
| 10 | 07'31" | 01:00'07" |
| 11 | 05'44" | 01:05'51" |
| 12 | 06'14" | 01:12'05" |
| 13 | 05'55" | 01:18'00" |
| 14 | 08'55" | 01:26'55" |
| 15 | 05'25" | 01:32'20" |
| 16 | 05'24" | 01:37'44" |
| 17 | 05'19" | 01:43'03" |
| 18 | 04'46" | 01:47'49" |
| 19 | 08'16" | 01:56'05" |
| 20 | 06'07" | 02:02'12" |
| 21 | 09'10" | 02:11'22" |
| 22 | 06'00" | 02:17'22" |
| 23 | 06'46" | 02:24'08" |
| 24 | 05'37" | 02:29'45" |
| 25 | 06'50" | 02:36'35" |
| 26 | 05'02" | 02:41'37" |
| 27 | 05'21" | 02:46'58" |
| 28 | 04'53" | 02:51'51" |
| 29 | 04'13" | 02:56'04" |
| 30 | 04'13" | 03:00'17" |
| 31 | 04'32" | 03:04'49" |
| 31.0 | 04'52" | 03:04'52" |
21938.5 km | 
795.4 km
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