24.1 km | 02:08:42 | 05:20/km日期: 2019-09-26 13:41 - 總爬升: 338 m - 平均心率: 151 - 卡路里: 1426 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 05'24" / 05'32" / 05'34" / 05'19" / 05'15" / 06'29" / 04'52" / 05'01" / 05'03" / 04'54" / 04'58" / 04'59" / 05'07" / 11'08" / 05'21" / 05'20" / 05'41" / 05'58" / 06'33" / 12'48" / 05'19" / 05'12" / 05'12" / 05'18" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'34") | 1000 / 1000 |
2 | | 05'31" (+00'41") | 1000 / 2000 |
3 | | 05'34" (+00'44") | 1000 / 3000 |
4 | | 05'18" (+00'28") | 1000 / 4000 |
5 | | 05'14" (+00'24") | 1000 / 5000 |
6 | | 04'50" | 1000 / 6000 |
7 | | 04'51" (+00'01") | 1000 / 7000 |
8 | | 05'01" (+00'11") | 1000 / 8000 |
9 | | 05'02" (+00'12") | 1000 / 9000 |
10 | | 04'54" (+00'04") | 1000 / 10000 |
11 | | 04'57" (+00'07") | 1000 / 11000 |
12 | | 04'58" (+00'08") | 1000 / 12000 |
13 | | 05'07" (+00'17") | 1000 / 13000 |
14 | | 05'26" (+00'36") | 1000 / 14000 |
15 | | 05'20" (+00'30") | 1000 / 15000 |
16 | | 05'19" (+00'29") | 1000 / 16000 |
17 | | 05'41" (+00'51") | 1000 / 17000 |
18 | | 05'57" (+01'07") | 1000 / 18000 |
19 | | 06'33" (+01'43") | 1000 / 19000 |
20 | | 06'13" (+01'23") | 1000 / 20000 |
21 | | 05'19" (+00'29") | 1000 / 21000 |
22 | | 05'11" (+00'21") | 1000 / 22000 |
23 | | 05'11" (+00'21") | 1000 / 23000 |
24 | | 05'18" (+00'28") | 1000 / 24000 |
25 | | 05'29" (+00'39") | 59 / 24059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
9月累積里程 :
284.87 km 母子鱷魚 第四代Y拖-橘 累積 :
1820.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'32" | 00:10'56" |
3 | 05'34" | 00:16'30" |
4 | 05'19" | 00:21'49" |
5 | 05'15" | 00:27'04" |
6 | 06'29" | 00:33'33" |
7 | 04'52" | 00:38'25" |
8 | 05'01" | 00:43'26" |
9 | 05'03" | 00:48'29" |
10 | 04'54" | 00:53'23" |
11 | 04'58" | 00:58'21" |
12 | 04'59" | 01:03'20" |
13 | 05'07" | 01:08'27" |
14 | 11'08" | 01:19'35" |
15 | 05'21" | 01:24'56" |
16 | 05'20" | 01:30'16" |
17 | 05'41" | 01:35'57" |
18 | 05'58" | 01:41'55" |
19 | 06'33" | 01:48'28" |
20 | 12'48" | 02:01'16" |
21 | 05'19" | 02:06'35" |
22 | 05'12" | 02:11'47" |
23 | 05'12" | 02:16'59" |
24 | 05'18" | 02:22'17" |
24.1 | 05'37" | 02:22'37" |