13.1 km | 01:11:50 | 05:30/km日期: 2019-07-15 18:06 - 平均心率: 160 - 卡路里: 954 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 05'09" / 05'31" / 05'42" / 05'31" / 05'25" / 05'24" / 05'24" / 05'23" / 05'38" / 05'47" / 05'50" / 05'44" / 05'03" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'07") | 1000 / 1000 |
2 | | 05'31" (+00'29") | 1000 / 2000 |
3 | | 05'41" (+00'39") | 1000 / 3000 |
4 | | 05'31" (+00'29") | 1000 / 4000 |
5 | | 05'25" (+00'23") | 1000 / 5000 |
6 | | 05'23" (+00'21") | 1000 / 6000 |
7 | | 05'24" (+00'22") | 1000 / 7000 |
8 | | 05'22" (+00'20") | 1000 / 8000 |
9 | | 05'38" (+00'36") | 1000 / 9000 |
10 | | 05'46" (+00'44") | 1000 / 10000 |
11 | | 05'50" (+00'48") | 1000 / 11000 |
12 | | 05'44" (+00'42") | 1000 / 12000 |
13 | | 05'02" | 1000 / 13000 |
14 | | 06'16" (+01'14") | 51 / 13051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 :
331.18 km 2017美津濃 皇速2 馬拉松鞋 (橘28.0)-1 J1GA177609 累積 :
5518.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'31" | 00:10'40" |
3 | 05'42" | 00:16'22" |
4 | 05'31" | 00:21'53" |
5 | 05'25" | 00:27'18" |
6 | 05'24" | 00:32'42" |
7 | 05'24" | 00:38'06" |
8 | 05'23" | 00:43'29" |
9 | 05'38" | 00:49'07" |
10 | 05'47" | 00:54'54" |
11 | 05'50" | 01:00'44" |
12 | 05'44" | 01:06'28" |
13 | 05'03" | 01:11'31" |
13.1 | 06'09" | 01:11'50" |