13.0 km | 01:04:33 | 04:57/km日期: 2023-08-17 17:11 - 平均心率: 142 - 卡路里: 655 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 81%
Pace: 04'55" / 05'00" / 04'47" / 05'00" / 04'51" / 04'44" / 05'04" / 05'01" / 04'57" / 04'59" / 04'59" / 05'16" / 04'56" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'12") | 1000 / 1000 |
| 2 | | 04'59" (+00'16") | 1000 / 2000 |
| 3 | | 04'47" (+00'04") | 1000 / 3000 |
| 4 | | 04'59" (+00'16") | 1000 / 4000 |
| 5 | | 04'51" (+00'08") | 1000 / 5000 |
| 6 | | 04'43" | 1000 / 6000 |
| 7 | | 05'04" (+00'21") | 1000 / 7000 |
| 8 | | 05'00" (+00'17") | 1000 / 8000 |
| 9 | | 04'57" (+00'14") | 1000 / 9000 |
| 10 | | 04'58" (+00'15") | 1000 / 10000 |
| 11 | | 04'59" (+00'16") | 1000 / 11000 |
| 12 | | 05'16" (+00'33") | 1000 / 12000 |
| 13 | | 04'56" (+00'13") | 1000 / 13000 |
| 14 | | 05'07" (+00'24") | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
375.97 km 
2019耐吉 Zoom fly Flyknit 藍27.0 累積 :
5548.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'00" | 00:09'55" |
| 3 | 04'47" | 00:14'42" |
| 4 | 05'00" | 00:19'42" |
| 5 | 04'51" | 00:24'33" |
| 6 | 04'44" | 00:29'17" |
| 7 | 05'04" | 00:34'21" |
| 8 | 05'01" | 00:39'22" |
| 9 | 04'57" | 00:44'19" |
| 10 | 04'59" | 00:49'18" |
| 11 | 04'59" | 00:54'17" |
| 12 | 05'16" | 00:59'33" |
| 13 | 04'56" | 01:04'29" |
| 13.0 | 05'38" | 01:04'34" |
展開計圈分析
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