| 恭喜完成了第 130 馬 43.0 km | 04:02:24 | 05:38/km | 第130馬官方成績 | 日期 | 2022-09-18 | 成績 | 04:02:24 | 總名次 | 20 / 541 | 分組名次 | 8 / 126 | 平均速度 | 05:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'23" (+04'05") | 01:03'06" (+17'43") | | 00:36'43" (+14'25") | | 00:37'39" (+15'21") | 01:08'12" (+22'49") | | 00:30'33" (+08'15") | | 00:28'51" (+06'33") | 00:52'33" (+07'10") | | 00:23'42" (+01'24") | | 00:22'18" | 00:45'23" | | 00:23'05" (+00'47") | |
日期: 2022-09-18 05:59 - 總爬升: 1282 m - 平均心率: 155 - 卡路里: 2230 Cal - 平均步頻: 160 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'51" (+00'39") | 1000 / 1000 | 2 | | 04'51" (+00'39") | 1000 / 2000 | 3 | | 05'17" (+01'05") | 1000 / 3000 | 4 | | 06'02" (+01'50") | 1000 / 4000 | 5 | | 05'20" (+01'08") | 1000 / 5000 |
6 | | 05'17" (+01'05") | 1000 / 6000 | 7 | | 07'22" (+03'10") | 1000 / 7000 | 8 | | 07'00" (+02'48") | 1000 / 8000 | 9 | | 08'22" (+04'10") | 1000 / 9000 | 10 | | 08'41" (+04'29") | 1000 / 10000 | 11 | | 06'12" (+02'00") | 1000 / 11000 | 12 | | 07'44" (+03'32") | 1000 / 12000 | 13 | | 08'50" (+04'38") | 1000 / 13000 | 14 | | 06'52" (+02'40") | 1000 / 14000 | 15 | | 07'58" (+03'46") | 1000 / 15000 | 16 | | 07'19" (+03'07") | 1000 / 16000 | 17 | | 07'12" (+03'00") | 1000 / 17000 | 18 | | 06'31" (+02'19") | 1000 / 18000 | 19 | | 04'43" (+00'31") | 1000 / 19000 | 20 | | 04'46" (+00'34") | 1000 / 20000 | 21 | | 04'49" (+00'37") | 1000 / 21000 | 22 | | 05'56" (+01'44") | 1000 / 22000 | 23 | | 05'40" (+01'28") | 1000 / 23000 | 24 | | 05'25" (+01'13") | 1000 / 24000 | 25 | | 06'58" (+02'46") | 1000 / 25000 | 26 | | 06'20" (+02'08") | 1000 / 26000 | 27 | | 04'19" (+00'07") | 1000 / 27000 | 28 | | 04'20" (+00'08") | 1000 / 28000 | 29 | | 04'22" (+00'10") | 1000 / 29000 | 30 | | 04'18" (+00'06") | 1000 / 30000 | 31 | | 04'34" (+00'22") | 1000 / 31000 | 32 | | 04'12" | 1000 / 32000 | 33 | | 04'32" (+00'20") | 1000 / 33000 | 34 | | 04'24" (+00'12") | 1000 / 34000 | 35 | | 04'32" (+00'20") | 1000 / 35000 | 36 | | 04'35" (+00'23") | 1000 / 36000 | 37 | | 04'45" (+00'33") | 1000 / 37000 | 38 | | 04'55" (+00'43") | 1000 / 38000 | 39 | | 04'35" (+00'23") | 1000 / 39000 | 40 | | 04'12" | 1000 / 40000 | 41 | | 04'28" (+00'16") | 1000 / 41000 | 42 | | 04'43" (+00'31") | 1000 / 42000 | 43 | | 04'24" (+00'12") | 902 / 42902 |
賽後評分: 累 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
9月累積里程 : 386.10 km 2020耐吉 Air Zoom Alphafly Next% 橘27.5 累積 : 602.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'51" | 00:04'51" | 2 | 04'51" | 00:09'42" | 3 | 05'17" | 00:14'59" | 4 | 06'03" | 00:21'02" | 5 | 05'21" | 00:26'23" | 6 | 05'17" | 00:31'40" | 7 | 07'22" | 00:39'02" | 8 | 07'00" | 00:46'02" | 9 | 08'22" | 00:54'24" | 10 | 08'42" | 01:03'06" | 11 | 06'13" | 01:09'19" | 12 | 07'44" | 01:17'03" | 13 | 08'51" | 01:25'54" | 14 | 06'53" | 01:32'47" | 15 | 07'58" | 01:40'45" | 16 | 07'20" | 01:48'05" | 17 | 07'13" | 01:55'18" | 18 | 06'31" | 02:01'49" | 19 | 04'43" | 02:06'32" | 20 | 04'46" | 02:11'18" | 21 | 04'50" | 02:16'08" | 22 | 05'57" | 02:22'05" | 23 | 05'40" | 02:27'45" | 24 | 05'26" | 02:33'11" | 25 | 06'58" | 02:40'09" | 26 | 06'20" | 02:46'29" | 27 | 04'20" | 02:50'49" | 28 | 04'21" | 02:55'10" | 29 | 04'22" | 02:59'32" | 30 | 04'19" | 03:03'51" | 31 | 04'35" | 03:08'26" | 32 | 04'12" | 03:12'38" | 33 | 04'33" | 03:17'11" | 34 | 04'25" | 03:21'36" | 35 | 04'33" | 03:26'09" | 36 | 04'35" | 03:30'44" | 37 | 04'46" | 03:35'30" | 38 | 04'56" | 03:40'26" | 39 | 04'35" | 03:45'01" | 40 | 04'13" | 03:49'14" | 41 | 04'28" | 03:53'42" | 42 | 04'44" | 03:58'26" | 42.9 | 04'25" | 04:02'26" |
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