|  43.0 km | 03:31:19 | 04:54/km | 第94馬| 官方成績 | | 日期 | 2018-10-07 | | 成績 | 03:31:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'38" | 00:45'23" | | 00:22'45" (+00'07") | | 00:23'09" (+00'31") | 00:46'52" (+01'29") | | 00:23'43" (+01'05") | | 00:25'06" (+02'28") | 00:51'13" (+05'50") | | 00:26'07" (+03'29") | | 00:25'22" (+02'44") | 00:54'42" (+09'19") | | 00:29'20" (+06'42") | |
日期: 2018-10-07 06:00 - 平均心率: 146 - 卡路里: 2201 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'23" | 1000 / 1000 | | 2 | | 04'24" (+00'01") | 1000 / 2000 | | 3 | | 04'32" (+00'09") | 1000 / 3000 | | 4 | | 04'38" (+00'15") | 1000 / 4000 | | 5 | | 04'38" (+00'15") | 1000 / 5000 |
| 6 | | 04'31" (+00'08") | 1000 / 6000 | | 7 | | 04'36" (+00'13") | 1000 / 7000 | | 8 | | 04'36" (+00'13") | 1000 / 8000 | | 9 | | 04'28" (+00'05") | 1000 / 9000 | | 10 | | 04'30" (+00'07") | 1000 / 10000 | | 11 | | 04'31" (+00'08") | 1000 / 11000 | | 12 | | 04'36" (+00'13") | 1000 / 12000 | | 13 | | 04'42" (+00'19") | 1000 / 13000 | | 14 | | 04'36" (+00'13") | 1000 / 14000 | | 15 | | 04'39" (+00'16") | 1000 / 15000 | | 16 | | 04'40" (+00'17") | 1000 / 16000 | | 17 | | 04'45" (+00'22") | 1000 / 17000 | | 18 | | 04'41" (+00'18") | 1000 / 18000 | | 19 | | 04'47" (+00'24") | 1000 / 19000 | | 20 | | 04'50" (+00'27") | 1000 / 20000 | | 21 | | 04'58" (+00'35") | 1000 / 21000 | | 22 | | 05'08" (+00'45") | 1000 / 22000 | | 23 | | 05'03" (+00'40") | 1000 / 23000 | | 24 | | 05'00" (+00'37") | 1000 / 24000 | | 25 | | 04'54" (+00'31") | 1000 / 25000 | | 26 | | 04'46" (+00'23") | 1000 / 26000 | | 27 | | 05'03" (+00'40") | 1000 / 27000 | | 28 | | 05'29" (+01'06") | 1000 / 28000 | | 29 | | 05'20" (+00'57") | 1000 / 29000 | | 30 | | 05'26" (+01'03") | 1000 / 30000 | | 31 | | 05'05" (+00'42") | 1000 / 31000 | | 32 | | 04'59" (+00'36") | 1000 / 32000 | | 33 | | 05'06" (+00'43") | 1000 / 33000 | | 34 | | 05'13" (+00'50") | 1000 / 34000 | | 35 | | 04'57" (+00'34") | 1000 / 35000 | | 36 | | 05'41" (+01'18") | 1000 / 36000 | | 37 | | 05'29" (+01'06") | 1000 / 37000 | | 38 | | 06'02" (+01'39") | 1000 / 38000 | | 39 | | 05'55" (+01'32") | 1000 / 39000 | | 40 | | 06'12" (+01'49") | 1000 / 40000 | | 41 | | 05'58" (+01'35") | 1000 / 41000 | | 42 | | 05'25" (+01'02") | 1000 / 42000 | | 43 | | 04'58" (+00'35") | 350 / 42350 |
賽前宣言: 完賽就好!!! 賽後評分: 熱爆了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
10月累積里程 : 387.75 km  2018亞瑟士馬拉松鞋SORTIE JAPANTENKA LV3 TMM447-2301(27.5紅白) 累積 : 851.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'24" | 00:04'24" | | 2 | 04'25" | 00:08'49" | | 3 | 04'32" | 00:13'21" | | 4 | 04'39" | 00:18'00" | | 5 | 04'38" | 00:22'38" | | 6 | 04'31" | 00:27'09" | | 7 | 04'37" | 00:31'46" | | 8 | 04'37" | 00:36'23" | | 9 | 04'29" | 00:40'52" | | 10 | 04'31" | 00:45'23" | | 11 | 04'31" | 00:49'54" | | 12 | 04'36" | 00:54'30" | | 13 | 04'42" | 00:59'12" | | 14 | 04'37" | 01:03'49" | | 15 | 04'43" | 01:08'32" | | 16 | 04'37" | 01:13'09" | | 17 | 04'46" | 01:17'55" | | 18 | 04'41" | 01:22'36" | | 19 | 04'48" | 01:27'24" | | 20 | 04'51" | 01:32'15" | | 21 | 04'59" | 01:37'14" | | 22 | 05'08" | 01:42'22" | | 23 | 05'04" | 01:47'26" | | 24 | 05'01" | 01:52'27" | | 25 | 04'54" | 01:57'21" | | 26 | 04'46" | 02:02'07" | | 27 | 05'04" | 02:07'11" | | 28 | 05'29" | 02:12'40" | | 29 | 05'21" | 02:18'01" | | 30 | 05'27" | 02:23'28" | | 31 | 05'05" | 02:28'33" | | 32 | 05'00" | 02:33'33" | | 33 | 05'06" | 02:38'39" | | 34 | 05'13" | 02:43'52" | | 35 | 04'58" | 02:48'50" | | 36 | 05'41" | 02:54'31" | | 37 | 05'29" | 03:00'00" | | 38 | 06'02" | 03:06'02" | | 39 | 05'56" | 03:11'58" | | 40 | 06'12" | 03:18'10" | | 41 | 05'59" | 03:24'09" | | 42 | 05'26" | 03:29'35" | | 42.4 | 04'56" | 03:31'19" |
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