13.1 km | 01:04:00 | 04:54/km日期: 2018-08-13 17:52 - 平均心率: 149 - 卡路里: 679 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 05'08" / 04'57" / 04'54" / 04'52" / 04'57" / 04'43" / 04'59" / 05'42" / 04'46" / 04'54" / 05'00" / 04'59" / 04'37" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'32") | 1000 / 1000 |
2 | | 04'57" (+00'20") | 1000 / 2000 |
3 | | 04'54" (+00'17") | 1000 / 3000 |
4 | | 04'52" (+00'15") | 1000 / 4000 |
5 | | 04'57" (+00'20") | 1000 / 5000 |
6 | | 04'42" (+00'05") | 1000 / 6000 |
7 | | 04'58" (+00'21") | 1000 / 7000 |
8 | | 04'56" (+00'19") | 1000 / 8000 |
9 | | 04'46" (+00'09") | 1000 / 9000 |
10 | | 04'53" (+00'16") | 1000 / 10000 |
11 | | 05'00" (+00'23") | 1000 / 11000 |
12 | | 04'59" (+00'22") | 1000 / 12000 |
13 | | 04'37" | 1000 / 13000 |
14 | | 04'47" (+00'10") | 55 / 13055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 :
407.13 km 2017美津濃 皇速2 馬拉松鞋 (橘28.0)-1 J1GA177609 累積 :
5518.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'57" | 00:10'05" |
3 | 04'54" | 00:14'59" |
4 | 04'52" | 00:19'51" |
5 | 04'57" | 00:24'48" |
6 | 04'43" | 00:29'31" |
7 | 04'59" | 00:34'30" |
8 | 05'42" | 00:40'12" |
9 | 04'46" | 00:44'58" |
10 | 04'54" | 00:49'52" |
11 | 05'00" | 00:54'52" |
12 | 04'59" | 00:59'51" |
13 | 04'37" | 01:04'28" |
13.1 | 04'50" | 01:04'44" |