13.6 km | 00:55:37 | 04:05/km日期: 2024-07-14 05:44 - 平均心率: 85 - 卡路里: 176 Cal - 平均步頻: 96 - 溫度: 27°C - 濕度: 76.7
Pace: 04'23" / 03'54" / 03'48" / 04'44" / 03'54" / 03'51" / 03'36" / 04'38" / 03'37" / 03'43" / 03'55" / 03'51" / 04'02" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'48") | 1000 / 1000 |
| 2 | | 03'53" (+00'18") | 1000 / 2000 |
| 3 | | 03'48" (+00'13") | 1000 / 3000 |
| 4 | | 04'43" (+01'08") | 1000 / 4000 |
| 5 | | 03'53" (+00'18") | 1000 / 5000 |
| 6 | | 03'50" (+00'15") | 1000 / 6000 |
| 7 | | 03'35" | 1000 / 7000 |
| 8 | | 04'38" (+01'03") | 1000 / 8000 |
| 9 | | 03'37" (+00'02") | 1000 / 9000 |
| 10 | | 03'42" (+00'07") | 1000 / 10000 |
| 11 | | 03'55" (+00'20") | 1000 / 11000 |
| 12 | | 03'51" (+00'16") | 1000 / 12000 |
| 13 | | 04'01" (+00'26") | 1000 / 13000 |
| 14 | | 06'02" (+02'27") | 613 / 13613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
312.45 km 
2019耐吉 Zoom fly Flyknit 藍27.0 累積 :
5548.4 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 03'54" | 00:08'17" |
| 3 | 03'48" | 00:12'05" |
| 4 | 04'44" | 00:16'49" |
| 5 | 03'54" | 00:20'43" |
| 6 | 03'51" | 00:24'34" |
| 7 | 03'36" | 00:28'10" |
| 8 | 04'38" | 00:32'48" |
| 9 | 03'37" | 00:36'25" |
| 10 | 03'43" | 00:40'08" |
| 11 | 03'55" | 00:44'03" |
| 12 | 03'51" | 00:47'54" |
| 13 | 04'02" | 00:51'56" |
| 13.6 | 06'01" | 00:55'38" |
展開計圈分析
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