15.1 km | 01:25:38 | 05:40/km日期: 2022-07-14 17:12 - 平均心率: 157 - 卡路里: 973 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 70%
Pace: 05'38" / 05'43" / 05'48" / 05'49" / 05'35" / 05'28" / 05'31" / 05'37" / 05'45" / 05'34" / 05'39" / 05'48" / 05'59" / 05'42" / 05'12" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'26") | 1000 / 1000 |
| 2 | | 05'43" (+00'31") | 1000 / 2000 |
| 3 | | 05'47" (+00'35") | 1000 / 3000 |
| 4 | | 05'49" (+00'37") | 1000 / 4000 |
| 5 | | 05'35" (+00'23") | 1000 / 5000 |
| 6 | | 05'27" (+00'15") | 1000 / 6000 |
| 7 | | 05'31" (+00'19") | 1000 / 7000 |
| 8 | | 05'37" (+00'25") | 1000 / 8000 |
| 9 | | 05'45" (+00'33") | 1000 / 9000 |
| 10 | | 05'33" (+00'21") | 1000 / 10000 |
| 11 | | 05'39" (+00'27") | 1000 / 11000 |
| 12 | | 05'47" (+00'35") | 1000 / 12000 |
| 13 | | 05'59" (+00'47") | 1000 / 13000 |
| 14 | | 05'41" (+00'29") | 1000 / 14000 |
| 15 | | 05'12" | 1000 / 15000 |
| 16 | | 11'14" (+06'02") | 74 / 15074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 419.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'43" | 00:11'21" |
| 3 | 05'48" | 00:17'09" |
| 4 | 05'49" | 00:22'58" |
| 5 | 05'35" | 00:28'33" |
| 6 | 05'28" | 00:34'01" |
| 7 | 05'31" | 00:39'32" |
| 8 | 05'37" | 00:45'09" |
| 9 | 05'45" | 00:50'54" |
| 10 | 05'34" | 00:56'28" |
| 11 | 05'39" | 01:02'07" |
| 12 | 05'48" | 01:07'55" |
| 13 | 05'59" | 01:13'54" |
| 14 | 05'42" | 01:19'36" |
| 15 | 05'12" | 01:24'48" |
| 15.1 | 11'13" | 01:25'38" |
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