|  43.2 km | 03:39:28 | 05:04/km | 第144馬| 官方成績 | | 日期 | 2023-05-07 | | 成績 | 03:39:28 | | 總名次 | 5 / - | | 分組名次 | - / - | | 平均速度 | 05:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'56" (+01'35") | 00:48'17" | | 00:23'21" | | 00:24'09" (+00'48") | 00:50'12" (+01'55") | | 00:26'03" (+02'42") | | 00:27'30" (+04'09") | 00:54'53" (+06'36") | | 00:27'23" (+04'02") | | 00:26'45" (+03'24") | 00:53'32" (+05'15") | | 00:26'47" (+03'26") | |
日期: 2023-05-07 05:00 - 地點: 溪湖 - 天氣: 雨 - 平均心率: 160 - 卡路里: 2206 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'25" (+00'02") | 1000 / 1000 | | 2 | | 04'38" (+00'15") | 1000 / 2000 | | 3 | | 04'45" (+00'22") | 1000 / 3000 | | 4 | | 05'01" (+00'38") | 1000 / 4000 | | 5 | | 06'06" (+01'43") | 1000 / 5000 |
| 6 | | 04'23" | 1000 / 6000 | | 7 | | 04'36" (+00'13") | 1000 / 7000 | | 8 | | 04'35" (+00'12") | 1000 / 8000 | | 9 | | 04'36" (+00'13") | 1000 / 9000 | | 10 | | 05'06" (+00'43") | 1000 / 10000 | | 11 | | 04'41" (+00'18") | 1000 / 11000 | | 12 | | 04'39" (+00'16") | 1000 / 12000 | | 13 | | 04'42" (+00'19") | 1000 / 13000 | | 14 | | 05'01" (+00'38") | 1000 / 14000 | | 15 | | 05'04" (+00'41") | 1000 / 15000 | | 16 | | 05'01" (+00'38") | 1000 / 16000 | | 17 | | 05'04" (+00'41") | 1000 / 17000 | | 18 | | 05'08" (+00'45") | 1000 / 18000 | | 19 | | 05'24" (+01'01") | 1000 / 19000 | | 20 | | 05'23" (+01'00") | 1000 / 20000 | | 21 | | 05'26" (+01'03") | 1000 / 21000 | | 22 | | 05'22" (+00'59") | 1000 / 22000 | | 23 | | 05'30" (+01'07") | 1000 / 23000 | | 24 | | 05'30" (+01'07") | 1000 / 24000 | | 25 | | 05'39" (+01'16") | 1000 / 25000 | | 26 | | 05'38" (+01'15") | 1000 / 26000 | | 27 | | 05'21" (+00'58") | 1000 / 27000 | | 28 | | 05'28" (+01'05") | 1000 / 28000 | | 29 | | 05'33" (+01'10") | 1000 / 29000 | | 30 | | 05'20" (+00'57") | 1000 / 30000 | | 31 | | 05'27" (+01'04") | 1000 / 31000 | | 32 | | 05'09" (+00'46") | 1000 / 32000 | | 33 | | 05'32" (+01'09") | 1000 / 33000 | | 34 | | 05'13" (+00'50") | 1000 / 34000 | | 35 | | 05'21" (+00'58") | 1000 / 35000 | | 36 | | 05'14" (+00'51") | 1000 / 36000 | | 37 | | 05'22" (+00'59") | 1000 / 37000 | | 38 | | 05'20" (+00'57") | 1000 / 38000 | | 39 | | 05'13" (+00'50") | 1000 / 39000 | | 40 | | 05'36" (+01'13") | 1000 / 40000 | | 41 | | 05'18" (+00'55") | 1000 / 41000 | | 42 | | 05'04" (+00'41") | 1000 / 42000 | | 43 | | 04'50" (+00'27") | 451 / 42451 |
賽後評分: 折返信物處理很不理想🔥🔥🔥🔥🔥🔥🔥🔥 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
5月累積里程 : 315.76 km  2023耐吉競速跑鞋 ZoomX Vaporfly Next% 2輕量碳板氣墊路跑鞋 橘 27.5 (CU4111-800) 累積 : 1145.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'25" | 00:04'25" | | 2 | 04'38" | 00:09'03" | | 3 | 04'45" | 00:13'48" | | 4 | 05'02" | 00:18'50" | | 5 | 06'06" | 00:24'56" | | 6 | 04'24" | 00:29'20" | | 7 | 04'37" | 00:33'57" | | 8 | 04'36" | 00:38'33" | | 9 | 04'37" | 00:43'10" | | 10 | 05'07" | 00:48'17" | | 11 | 04'42" | 00:52'59" | | 12 | 04'39" | 00:57'38" | | 13 | 04'43" | 01:02'21" | | 14 | 05'01" | 01:07'22" | | 15 | 05'04" | 01:12'26" | | 16 | 05'02" | 01:17'28" | | 17 | 05'05" | 01:22'33" | | 18 | 05'09" | 01:27'42" | | 19 | 05'24" | 01:33'06" | | 20 | 05'23" | 01:38'29" | | 21 | 05'27" | 01:43'56" | | 22 | 05'22" | 01:49'18" | | 23 | 05'30" | 01:54'48" | | 24 | 05'31" | 02:00'19" | | 25 | 05'40" | 02:05'59" | | 26 | 05'38" | 02:11'37" | | 27 | 05'22" | 02:16'59" | | 28 | 05'28" | 02:22'27" | | 29 | 05'34" | 02:28'01" | | 30 | 05'21" | 02:33'22" | | 31 | 05'28" | 02:38'50" | | 32 | 05'09" | 02:43'59" | | 33 | 05'32" | 02:49'31" | | 34 | 05'14" | 02:54'45" | | 35 | 05'22" | 03:00'07" | | 36 | 05'14" | 03:05'21" | | 37 | 05'23" | 03:10'44" | | 38 | 05'20" | 03:16'04" | | 39 | 05'14" | 03:21'18" | | 40 | 05'36" | 03:26'54" | | 41 | 05'19" | 03:32'13" | | 42 | 05'04" | 03:37'17" | | 42.5 | 04'50" | 03:39'28" |
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