10.4 km | 00:48:54 | 04:42/km日期: 2023-01-18 17:44 - 平均心率: 135 - 卡路里: 437 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 81%
Pace: 04'50" / 04'49" / 04'52" / 05'04" / 05'04" / 04'27" / 04'24" / 04'22" / 04'39" / 04'28" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'28") | 1000 / 1000 |
| 2 | | 04'48" (+00'26") | 1000 / 2000 |
| 3 | | 04'52" (+00'30") | 1000 / 3000 |
| 4 | | 05'03" (+00'41") | 1000 / 4000 |
| 5 | | 05'04" (+00'42") | 1000 / 5000 |
| 6 | | 04'27" (+00'05") | 1000 / 6000 |
| 7 | | 04'23" (+00'01") | 1000 / 7000 |
| 8 | | 04'22" | 1000 / 8000 |
| 9 | | 04'38" (+00'16") | 1000 / 9000 |
| 10 | | 04'28" (+00'06") | 1000 / 10000 |
| 11 | | 04'48" (+00'26") | 400 / 10400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
318.37 km 
2019耐吉Vaporfly 橘4% Flyknit AJ3857-601 (27.5) 累積 :
1389.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'49" | 00:09'39" |
| 3 | 04'52" | 00:14'31" |
| 4 | 05'04" | 00:19'35" |
| 5 | 05'04" | 00:24'39" |
| 6 | 04'27" | 00:29'06" |
| 7 | 04'24" | 00:33'30" |
| 8 | 04'22" | 00:37'52" |
| 9 | 04'39" | 00:42'31" |
| 10 | 04'28" | 00:46'59" |
| 10.4 | 04'49" | 00:48'55" |
展開計圈分析
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