| 03:34:48 | 05:06/km日期: 2023-12-24 06:20 - 平均心率: 135 - 卡路里: 2183 Cal - 平均步頻: 160
Pace: 04'37" / 04'35" / 04'34" / 04'36" / 04'45" / 04'40" / 04'58" / 05'06" / 05'07" / 05'14" / 05'17" / 05'24" / 05'37" / 05'04" / 04'50" / 05'18" / 05'01" / 04'57" / 05'09" / 05'14" / 05'26" / 05'19" / 05'14" / 05'21" / 05'36" / 05'46" / 05'48" / 05'31" / 05'42" / 05'36" / 05'43" / 05'32" / 05'35" / 05'15" / 05'10" / 05'30" / 05'31" / 05'37" / 05'28" / 05'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'03") | 1000 / 1000 |
| 2 | | 04'34" | 1000 / 2000 |
| 3 | | 04'34" | 1000 / 3000 |
| 4 | | 04'35" (+00'01") | 1000 / 4000 |
| 5 | | 04'44" (+00'10") | 1000 / 5000 |
| 6 | | 04'40" (+00'06") | 1000 / 6000 |
| 7 | | 04'57" (+00'23") | 1000 / 7000 |
| 8 | | 05'06" (+00'32") | 1000 / 8000 |
| 9 | | 05'07" (+00'33") | 1000 / 9000 |
| 10 | | 05'13" (+00'39") | 1000 / 10000 |
| 11 | | 05'17" (+00'43") | 1000 / 11000 |
| 12 | | 05'23" (+00'49") | 1000 / 12000 |
| 13 | | 05'37" (+01'03") | 1000 / 13000 |
| 14 | | 05'03" (+00'29") | 1000 / 14000 |
| 15 | | 04'50" (+00'16") | 1000 / 15000 |
| 16 | | 05'17" (+00'43") | 1000 / 16000 |
| 17 | | 05'01" (+00'27") | 1000 / 17000 |
| 18 | | 04'56" (+00'22") | 1000 / 18000 |
| 19 | | 05'09" (+00'35") | 1000 / 19000 |
| 20 | | 05'13" (+00'39") | 1000 / 20000 |
| 21 | | 05'26" (+00'52") | 1000 / 21000 |
| 22 | | 05'19" (+00'45") | 1000 / 22000 |
| 23 | | 05'14" (+00'40") | 1000 / 23000 |
| 24 | | 05'20" (+00'46") | 1000 / 24000 |
| 25 | | 05'35" (+01'01") | 1000 / 25000 |
| 26 | | 05'46" (+01'12") | 1000 / 26000 |
| 27 | | 05'48" (+01'14") | 1000 / 27000 |
| 28 | | 05'30" (+00'56") | 1000 / 28000 |
| 29 | | 05'41" (+01'07") | 1000 / 29000 |
| 30 | | 05'35" (+01'01") | 1000 / 30000 |
| 31 | | 05'42" (+01'08") | 1000 / 31000 |
| 32 | | 05'32" (+00'58") | 1000 / 32000 |
| 33 | | 05'34" (+01'00") | 1000 / 33000 |
| 34 | | 05'15" (+00'41") | 1000 / 34000 |
| 35 | | 05'09" (+00'35") | 1000 / 35000 |
| 36 | | 05'30" (+00'56") | 1000 / 36000 |
| 37 | | 05'31" (+00'57") | 1000 / 37000 |
| 38 | | 05'37" (+01'03") | 1000 / 38000 |
| 39 | | 05'28" (+00'54") | 1000 / 39000 |
| 40 | | 05'33" (+00'59") | 1000 / 40000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
440.32 km 
2023耐吉競速跑鞋 ZoomX Vaporfly Next% 2輕量碳板氣墊路跑鞋 橘 27.5 (CU4111-800) 累積 :
1060.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'35" | 00:09'12" |
| 3 | 04'34" | 00:13'46" |
| 4 | 04'36" | 00:18'22" |
| 5 | 04'45" | 00:23'07" |
| 6 | 04'40" | 00:27'47" |
| 7 | 04'58" | 00:32'45" |
| 8 | 05'06" | 00:37'51" |
| 9 | 05'07" | 00:42'58" |
| 10 | 05'14" | 00:48'12" |
| 11 | 05'17" | 00:53'29" |
| 12 | 05'24" | 00:58'53" |
| 13 | 05'37" | 01:04'30" |
| 14 | 05'04" | 01:09'34" |
| 15 | 04'50" | 01:14'24" |
| 16 | 05'18" | 01:19'42" |
| 17 | 05'01" | 01:24'43" |
| 18 | 04'57" | 01:29'40" |
| 19 | 05'09" | 01:34'49" |
| 20 | 05'14" | 01:40'03" |
| 21 | 05'26" | 01:45'29" |
| 22 | 05'19" | 01:50'48" |
| 23 | 05'14" | 01:56'02" |
| 24 | 05'21" | 02:01'23" |
| 25 | 05'36" | 02:06'59" |
| 26 | 05'46" | 02:12'45" |
| 27 | 05'48" | 02:18'33" |
| 28 | 05'31" | 02:24'04" |
| 29 | 05'42" | 02:29'46" |
| 30 | 05'36" | 02:35'22" |
| 31 | 05'43" | 02:41'05" |
| 32 | 05'32" | 02:46'37" |
| 33 | 05'35" | 02:52'12" |
| 34 | 05'15" | 02:57'27" |
| 35 | 05'10" | 03:02'37" |
| 36 | 05'30" | 03:08'07" |
| 37 | 05'31" | 03:13'38" |
| 38 | 05'37" | 03:19'15" |
| 39 | 05'28" | 03:24'43" |
| 40 | 05'34" | 03:30'17" |
| 40.9 | 05'02" | 03:34'48" |
50890.7 km | 
2120.2 km
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