13.0 km | 01:00:22 | 04:37/km日期: 2023-02-16 18:12 - 平均心率: 144 - 卡路里: 579 Cal - 平均步頻: 166
Pace: 04'27" / 04'44" / 04'40" / 04'44" / 04'53" / 04'39" / 04'33" / 04'23" / 04'24" / 04'32" / 04'34" / 04'47" / 04'51" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'05") | 1000 / 1000 |
| 2 | | 04'44" (+00'22") | 1000 / 2000 |
| 3 | | 04'39" (+00'17") | 1000 / 3000 |
| 4 | | 04'43" (+00'21") | 1000 / 4000 |
| 5 | | 04'53" (+00'31") | 1000 / 5000 |
| 6 | | 04'39" (+00'17") | 1000 / 6000 |
| 7 | | 04'32" (+00'10") | 1000 / 7000 |
| 8 | | 04'22" | 1000 / 8000 |
| 9 | | 04'24" (+00'02") | 1000 / 9000 |
| 10 | | 04'32" (+00'10") | 1000 / 10000 |
| 11 | | 04'33" (+00'11") | 1000 / 11000 |
| 12 | | 04'47" (+00'25") | 1000 / 12000 |
| 13 | | 04'50" (+00'28") | 1000 / 13000 |
| 14 | | 06'00" (+01'38") | 31 / 13031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
311.65 km 
2023耐吉競速跑鞋 ZoomX Vaporfly Next% 2輕量碳板氣墊路跑鞋 橘 27.5 (CU4111-800) 累積 :
1145.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'44" | 00:09'11" |
| 3 | 04'40" | 00:13'51" |
| 4 | 04'44" | 00:18'35" |
| 5 | 04'53" | 00:23'28" |
| 6 | 04'39" | 00:28'07" |
| 7 | 04'33" | 00:32'40" |
| 8 | 04'23" | 00:37'03" |
| 9 | 04'24" | 00:41'27" |
| 10 | 04'32" | 00:45'59" |
| 11 | 04'34" | 00:50'33" |
| 12 | 04'47" | 00:55'20" |
| 13 | 04'51" | 01:00'11" |
| 13.0 | 05'44" | 01:00'22" |
展開計圈分析
留言 
