全馬 | 03:10:28 | 04:30/km | 第112馬| 官方成績 |
| 日期 | 2019-12-01 |
| 成績 | 03:10:28 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'40" (+00'13") | 00:43'18" (+00'07") |
| 00:21'38" (+00'11") |
| 00:21'31" (+00'04") | 00:43'11" |
| 00:21'40" (+00'13") |
| 00:21'27" | 00:43'49" (+00'38") |
| 00:22'22" (+00'55") |
| 00:24'04" (+02'37") | 00:49'27" (+06'16") |
| 00:25'23" (+03'56") |
|
日期: 2019-12-01 06:30 - 平均心率: 142 - 卡路里: 2199 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(21)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'40") | 1000 / 1000 |
| 2 | | 04'11" (+00'02") | 1000 / 2000 |
| 3 | | 04'15" (+00'06") | 1000 / 3000 |
| 4 | | 04'09" | 1000 / 4000 |
| 5 | | 04'14" (+00'05") | 1000 / 5000 |
| 6 | | 04'20" (+00'11") | 1000 / 6000 |
| 7 | | 04'15" (+00'06") | 1000 / 7000 |
| 8 | | 04'23" (+00'14") | 1000 / 8000 |
| 9 | | 04'20" (+00'11") | 1000 / 9000 |
| 10 | | 04'17" (+00'08") | 1000 / 10000 |
| 11 | | 04'20" (+00'11") | 1000 / 11000 |
| 12 | | 04'15" (+00'06") | 1000 / 12000 |
| 13 | | 04'18" (+00'09") | 1000 / 13000 |
| 14 | | 04'19" (+00'10") | 1000 / 14000 |
| 15 | | 04'16" (+00'07") | 1000 / 15000 |
| 16 | | 04'13" (+00'04") | 1000 / 16000 |
| 17 | | 04'16" (+00'07") | 1000 / 17000 |
| 18 | | 04'24" (+00'15") | 1000 / 18000 |
| 19 | | 04'22" (+00'13") | 1000 / 19000 |
| 20 | | 04'24" (+00'15") | 1000 / 20000 |
| 21 | | 04'16" (+00'07") | 1000 / 21000 |
| 22 | | 04'13" (+00'04") | 1000 / 22000 |
| 23 | | 04'19" (+00'10") | 1000 / 23000 |
| 24 | | 04'15" (+00'06") | 1000 / 24000 |
| 25 | | 04'22" (+00'13") | 1000 / 25000 |
| 26 | | 04'25" (+00'16") | 1000 / 26000 |
| 27 | | 04'20" (+00'11") | 1000 / 27000 |
| 28 | | 04'32" (+00'23") | 1000 / 28000 |
| 29 | | 04'31" (+00'22") | 1000 / 29000 |
| 30 | | 04'31" (+00'22") | 1000 / 30000 |
| 31 | | 04'50" (+00'41") | 1000 / 31000 |
| 32 | | 04'38" (+00'29") | 1000 / 32000 |
| 33 | | 04'36" (+00'27") | 1000 / 33000 |
| 34 | | 05'01" (+00'52") | 1000 / 34000 |
| 35 | | 04'56" (+00'47") | 1000 / 35000 |
| 36 | | 04'56" (+00'47") | 1000 / 36000 |
| 37 | | 05'12" (+01'03") | 1000 / 37000 |
| 38 | | 04'59" (+00'50") | 1000 / 38000 |
| 39 | | 05'34" (+01'25") | 1000 / 39000 |
| 40 | | 04'39" (+00'30") | 1000 / 40000 |
| 41 | | 04'45" (+00'36") | 1000 / 41000 |
| 42 | | 04'37" (+00'28") | 1000 / 42000 |
| 43 | | 04'19" (+00'10") | 305 / 42305 |
賽後評分: 補給路線有待加強
獎盃也很爛捏，老是夜燈，比傳統獎盃還爛
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
323.63 km 
2019耐吉Vaporfly 橘4% Flyknit AJ3857-601 (27.5) 累積 :
1389.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'11" | 00:09'00" |
| 3 | 04'15" | 00:13'15" |
| 4 | 04'10" | 00:17'25" |
| 5 | 04'15" | 00:21'40" |
| 6 | 04'21" | 00:26'01" |
| 7 | 04'16" | 00:30'17" |
| 8 | 04'23" | 00:34'40" |
| 9 | 04'20" | 00:39'00" |
| 10 | 04'18" | 00:43'18" |
| 11 | 04'20" | 00:47'38" |
| 12 | 04'16" | 00:51'54" |
| 13 | 04'18" | 00:56'12" |
| 14 | 04'20" | 01:00'32" |
| 15 | 04'17" | 01:04'49" |
| 16 | 04'13" | 01:09'02" |
| 17 | 04'16" | 01:13'18" |
| 18 | 04'25" | 01:17'43" |
| 19 | 04'22" | 01:22'05" |
| 20 | 04'24" | 01:26'29" |
| 21 | 04'17" | 01:30'46" |
| 22 | 04'14" | 01:35'00" |
| 23 | 04'19" | 01:39'19" |
| 24 | 04'15" | 01:43'34" |
| 25 | 04'22" | 01:47'56" |
| 26 | 04'26" | 01:52'22" |
| 27 | 04'20" | 01:56'42" |
| 28 | 04'33" | 02:01'15" |
| 29 | 04'31" | 02:05'46" |
| 30 | 04'32" | 02:10'18" |
| 31 | 04'50" | 02:15'08" |
| 32 | 04'39" | 02:19'47" |
| 33 | 04'37" | 02:24'24" |
| 34 | 05'02" | 02:29'26" |
| 35 | 04'56" | 02:34'22" |
| 36 | 04'56" | 02:39'18" |
| 37 | 05'13" | 02:44'31" |
| 38 | 05'00" | 02:49'31" |
| 39 | 05'34" | 02:55'05" |
| 40 | 04'40" | 02:59'45" |
| 41 | 04'46" | 03:04'31" |
| 42 | 04'37" | 03:09'08" |
| 42.3 | 04'21" | 03:10'28" |
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