|  全馬 | 03:20:15 | 04:42/km | 第138馬| 官方成績 | | 日期 | 2023-01-28 | | 成績 | 03:20:15 | | 總名次 | 7 / - | | 分組名次 | - / - | | 平均速度 | 04:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'18" | 00:45'11" | | 00:22'53" (+00'35") | | 00:23'23" (+01'05") | 00:46'42" (+01'31") | | 00:23'19" (+01'01") | | 00:24'29" (+02'11") | 00:48'41" (+03'30") | | 00:24'12" (+01'54") | | 00:24'29" (+02'11") | 00:49'15" (+04'04") | | 00:24'46" (+02'28") | |
日期: 2023-01-28 06:00 - 總爬升: 210 m - 平均心率: 131 - 卡路里: 2189 Cal - 平均步頻: 166 - 溫度: 9°C - 濕度: 59% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'27" (+00'06") | 1000 / 1000 | | 2 | | 04'27" (+00'06") | 1000 / 2000 | | 3 | | 04'21" | 1000 / 3000 | | 4 | | 04'30" (+00'09") | 1000 / 4000 | | 5 | | 04'29" (+00'08") | 1000 / 5000 |
| 6 | | 04'29" (+00'08") | 1000 / 6000 | | 7 | | 04'28" (+00'07") | 1000 / 7000 | | 8 | | 04'37" (+00'16") | 1000 / 8000 | | 9 | | 04'35" (+00'14") | 1000 / 9000 | | 10 | | 04'42" (+00'21") | 1000 / 10000 | | 11 | | 04'44" (+00'23") | 1000 / 11000 | | 12 | | 04'42" (+00'21") | 1000 / 12000 | | 13 | | 04'41" (+00'20") | 1000 / 13000 | | 14 | | 04'26" (+00'05") | 1000 / 14000 | | 15 | | 04'48" (+00'27") | 1000 / 15000 | | 16 | | 04'42" (+00'21") | 1000 / 16000 | | 17 | | 04'36" (+00'15") | 1000 / 17000 | | 18 | | 04'36" (+00'15") | 1000 / 18000 | | 19 | | 04'37" (+00'16") | 1000 / 19000 | | 20 | | 04'45" (+00'24") | 1000 / 20000 | | 21 | | 04'41" (+00'20") | 1000 / 21000 | | 22 | | 04'54" (+00'33") | 1000 / 22000 | | 23 | | 04'57" (+00'36") | 1000 / 23000 | | 24 | | 04'58" (+00'37") | 1000 / 24000 | | 25 | | 04'56" (+00'35") | 1000 / 25000 | | 26 | | 04'48" (+00'27") | 1000 / 26000 | | 27 | | 04'43" (+00'22") | 1000 / 27000 | | 28 | | 04'46" (+00'25") | 1000 / 28000 | | 29 | | 04'56" (+00'35") | 1000 / 29000 | | 30 | | 04'57" (+00'36") | 1000 / 30000 | | 31 | | 04'51" (+00'30") | 1000 / 31000 | | 32 | | 04'49" (+00'28") | 1000 / 32000 | | 33 | | 04'59" (+00'38") | 1000 / 33000 | | 34 | | 04'52" (+00'31") | 1000 / 34000 | | 35 | | 04'56" (+00'35") | 1000 / 35000 | | 36 | | 04'59" (+00'38") | 1000 / 36000 | | 37 | | 04'54" (+00'33") | 1000 / 37000 | | 38 | | 04'54" (+00'33") | 1000 / 38000 | | 39 | | 05'00" (+00'39") | 1000 / 39000 | | 40 | | 04'57" (+00'36") | 1000 / 40000 | | 41 | | 05'05" (+00'44") | 1000 / 41000 | | 42 | | 04'48" (+00'27") | 1000 / 42000 | | 43 | | 05'04" (+00'43") | 108 / 42108 |
賽後評分: 貼信物貼紙等很久（只有我一個進場） 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
1月累積里程 : 318.37 km  2020耐吉 Air Zoom Alphafly Next% 橘27.5 累積 : 602.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'28" | 00:04'28" | | 2 | 04'27" | 00:08'55" | | 3 | 04'22" | 00:13'17" | | 4 | 04'31" | 00:17'48" | | 5 | 04'30" | 00:22'18" | | 6 | 04'29" | 00:26'47" | | 7 | 04'28" | 00:31'15" | | 8 | 04'38" | 00:35'53" | | 9 | 04'35" | 00:40'28" | | 10 | 04'43" | 00:45'11" | | 11 | 04'44" | 00:49'55" | | 12 | 04'43" | 00:54'38" | | 13 | 04'41" | 00:59'19" | | 14 | 04'27" | 01:03'46" | | 15 | 04'48" | 01:08'34" | | 16 | 04'43" | 01:13'17" | | 17 | 04'37" | 01:17'54" | | 18 | 04'36" | 01:22'30" | | 19 | 04'38" | 01:27'08" | | 20 | 04'45" | 01:31'53" | | 21 | 04'42" | 01:36'35" | | 22 | 04'54" | 01:41'29" | | 23 | 04'58" | 01:46'27" | | 24 | 04'59" | 01:51'26" | | 25 | 04'56" | 01:56'22" | | 26 | 04'48" | 02:01'10" | | 27 | 04'44" | 02:05'54" | | 28 | 04'46" | 02:10'40" | | 29 | 04'56" | 02:15'36" | | 30 | 04'58" | 02:20'34" | | 31 | 04'51" | 02:25'25" | | 32 | 04'50" | 02:30'15" | | 33 | 04'59" | 02:35'14" | | 34 | 04'53" | 02:40'07" | | 35 | 04'56" | 02:45'03" | | 36 | 04'59" | 02:50'02" | | 37 | 04'55" | 02:54'57" | | 38 | 04'55" | 02:59'52" | | 39 | 05'00" | 03:04'52" | | 40 | 04'57" | 03:09'49" | | 41 | 05'05" | 03:14'54" | | 42 | 04'49" | 03:19'43" | | 42.1 | 05'03" | 03:20'16" |
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