|  全馬 | 03:50:30 | 05:27/km | 第153馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 03:50:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'21" | 00:49'44" | | 00:25'23" (+01'02") | | 00:27'06" (+02'45") | 00:55'05" (+05'21") | | 00:27'59" (+03'38") | | 00:28'06" (+03'45") | 00:56'20" (+06'36") | | 00:28'14" (+03'53") | | 00:27'48" (+03'27") | 00:57'08" (+07'24") | | 00:29'20" (+04'59") | |
日期: 2024-01-21 06:30 - 平均心率: 171 - 卡路里: 2192 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 82.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'47" | 1000 / 1000 | | 2 | | 04'51" (+00'04") | 1000 / 2000 | | 3 | | 04'56" (+00'09") | 1000 / 3000 | | 4 | | 04'52" (+00'05") | 1000 / 4000 | | 5 | | 04'52" (+00'05") | 1000 / 5000 |
| 6 | | 04'50" (+00'03") | 1000 / 6000 | | 7 | | 05'01" (+00'14") | 1000 / 7000 | | 8 | | 05'13" (+00'26") | 1000 / 8000 | | 9 | | 05'14" (+00'27") | 1000 / 9000 | | 10 | | 05'02" (+00'15") | 1000 / 10000 | | 11 | | 05'15" (+00'28") | 1000 / 11000 | | 12 | | 05'17" (+00'30") | 1000 / 12000 | | 13 | | 05'35" (+00'48") | 1000 / 13000 | | 14 | | 05'26" (+00'39") | 1000 / 14000 | | 15 | | 05'30" (+00'43") | 1000 / 15000 | | 16 | | 05'48" (+01'01") | 1000 / 16000 | | 17 | | 05'26" (+00'39") | 1000 / 17000 | | 18 | | 05'33" (+00'46") | 1000 / 18000 | | 19 | | 05'45" (+00'58") | 1000 / 19000 | | 20 | | 05'25" (+00'38") | 1000 / 20000 | | 21 | | 05'15" (+00'28") | 1000 / 21000 | | 22 | | 05'29" (+00'42") | 1000 / 22000 | | 23 | | 05'56" (+01'09") | 1000 / 23000 | | 24 | | 05'41" (+00'54") | 1000 / 24000 | | 25 | | 05'42" (+00'55") | 1000 / 25000 | | 26 | | 05'46" (+00'59") | 1000 / 26000 | | 27 | | 05'33" (+00'46") | 1000 / 27000 | | 28 | | 05'40" (+00'53") | 1000 / 28000 | | 29 | | 05'42" (+00'55") | 1000 / 29000 | | 30 | | 05'30" (+00'43") | 1000 / 30000 | | 31 | | 05'47" (+01'00") | 1000 / 31000 | | 32 | | 05'45" (+00'58") | 1000 / 32000 | | 33 | | 05'15" (+00'28") | 1000 / 33000 | | 34 | | 05'36" (+00'49") | 1000 / 34000 | | 35 | | 05'23" (+00'36") | 1000 / 35000 | | 36 | | 05'31" (+00'44") | 1000 / 36000 | | 37 | | 05'50" (+01'03") | 1000 / 37000 | | 38 | | 05'58" (+01'11") | 1000 / 38000 | | 39 | | 05'51" (+01'04") | 1000 / 39000 | | 40 | | 06'07" (+01'20") | 1000 / 40000 | | 41 | | 05'48" (+01'01") | 1000 / 41000 | | 42 | | 05'26" (+00'39") | 1000 / 42000 | | 43 | | 05'42" (+00'55") | 172 / 42172 |
賽後評分: 補給一般，沒盥洗區😭 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
1月累積里程 : 365.40 km  2023耐吉競速跑鞋 ZoomX Vaporfly Next% 2輕量碳板氣墊路跑鞋 橘 27.5 (CU4111-800) 累積 : 1145.3 kmTCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'48" | 00:04'48" | | 2 | 04'51" | 00:09'39" | | 3 | 04'57" | 00:14'36" | | 4 | 04'52" | 00:19'28" | | 5 | 04'53" | 00:24'21" | | 6 | 04'51" | 00:29'12" | | 7 | 05'02" | 00:34'14" | | 8 | 05'13" | 00:39'27" | | 9 | 05'14" | 00:44'41" | | 10 | 05'03" | 00:49'44" | | 11 | 05'15" | 00:54'59" | | 12 | 05'18" | 01:00'17" | | 13 | 05'36" | 01:05'53" | | 14 | 05'27" | 01:11'20" | | 15 | 05'30" | 01:16'50" | | 16 | 05'48" | 01:22'38" | | 17 | 05'27" | 01:28'05" | | 18 | 05'33" | 01:33'38" | | 19 | 05'46" | 01:39'24" | | 20 | 05'25" | 01:44'49" | | 21 | 05'16" | 01:50'05" | | 22 | 05'30" | 01:55'35" | | 23 | 05'56" | 02:01'31" | | 24 | 05'42" | 02:07'13" | | 25 | 05'42" | 02:12'55" | | 26 | 05'47" | 02:18'42" | | 27 | 05'34" | 02:24'16" | | 28 | 05'40" | 02:29'56" | | 29 | 05'43" | 02:35'39" | | 30 | 05'30" | 02:41'09" | | 31 | 05'48" | 02:46'57" | | 32 | 05'45" | 02:52'42" | | 33 | 05'15" | 02:57'57" | | 34 | 05'37" | 03:03'34" | | 35 | 05'23" | 03:08'57" | | 36 | 05'31" | 03:14'28" | | 37 | 05'51" | 03:20'19" | | 38 | 05'59" | 03:26'18" | | 39 | 05'52" | 03:32'10" | | 40 | 06'07" | 03:38'17" | | 41 | 05'49" | 03:44'06" | | 42 | 05'26" | 03:49'32" | | 42.2 | 05'42" | 03:50'31" |
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