16.0 km | 01:14:14 | 04:38/km日期: 2019-04-23 20:40 - 平均心率: 138 - 卡路里: 677 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 04'39" / 04'33" / 04'36" / 04'34" / 04'34" / 04'33" / 04'41" / 04'36" / 04'41" / 04'37" / 04'37" / 04'48" / 04'40" / 04'39" / 04'41" / 04'43" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'06") | 1000 / 1000 |
2 | | 04'32" | 1000 / 2000 |
3 | | 04'36" (+00'04") | 1000 / 3000 |
4 | | 04'34" (+00'02") | 1000 / 4000 |
5 | | 04'33" (+00'01") | 1000 / 5000 |
6 | | 04'32" | 1000 / 6000 |
7 | | 04'40" (+00'08") | 1000 / 7000 |
8 | | 04'36" (+00'04") | 1000 / 8000 |
9 | | 04'41" (+00'09") | 1000 / 9000 |
10 | | 04'36" (+00'04") | 1000 / 10000 |
11 | | 04'37" (+00'05") | 1000 / 11000 |
12 | | 04'48" (+00'16") | 1000 / 12000 |
13 | | 04'39" (+00'07") | 1000 / 13000 |
14 | | 04'39" (+00'07") | 1000 / 14000 |
15 | | 04'41" (+00'09") | 1000 / 15000 |
16 | | 04'42" (+00'10") | 1000 / 16000 |
17 | | 04'06" | 13 / 16013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
4月累積里程 :
190.52 km MIT母子鱷魚 第四代ㄚ拖-藍 累積 :
1810.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'33" | 00:09'12" |
3 | 04'36" | 00:13'48" |
4 | 04'34" | 00:18'22" |
5 | 04'34" | 00:22'56" |
6 | 04'33" | 00:27'29" |
7 | 04'41" | 00:32'10" |
8 | 04'36" | 00:36'46" |
9 | 04'41" | 00:41'27" |
10 | 04'37" | 00:46'04" |
11 | 04'37" | 00:50'41" |
12 | 04'48" | 00:55'29" |
13 | 04'40" | 01:00'09" |
14 | 04'39" | 01:04'48" |
15 | 04'41" | 01:09'29" |
16 | 04'43" | 01:14'12" |
16.0 | 03'45" | 01:14'15" |