15.1 km | 01:15:57 | 05:01/km日期: 2019-03-28 18:05 - 總爬升: 150 m - 平均心率: 138 - 卡路里: 834 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 62% - PM2.5: 良好(13)
Pace: 06'24" / 05'42" / 04'58" / 04'57" / 05'06" / 05'01" / 04'40" / 04'47" / 05'00" / 04'56" / 04'50" / 04'55" / 05'07" / 05'04" / 05'01" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'13") | 1000 / 1000 |
| 2 | | 05'14" (+00'35") | 1000 / 2000 |
| 3 | | 04'58" (+00'19") | 1000 / 3000 |
| 4 | | 04'57" (+00'18") | 1000 / 4000 |
| 5 | | 05'05" (+00'26") | 1000 / 5000 |
| 6 | | 05'01" (+00'22") | 1000 / 6000 |
| 7 | | 04'39" | 1000 / 7000 |
| 8 | | 04'46" (+00'07") | 1000 / 8000 |
| 9 | | 05'00" (+00'21") | 1000 / 9000 |
| 10 | | 04'55" (+00'16") | 1000 / 10000 |
| 11 | | 04'49" (+00'10") | 1000 / 11000 |
| 12 | | 04'55" (+00'16") | 1000 / 12000 |
| 13 | | 05'06" (+00'27") | 1000 / 13000 |
| 14 | | 05'04" (+00'25") | 1000 / 14000 |
| 15 | | 05'00" (+00'21") | 1000 / 15000 |
| 16 | | 05'13" (+00'34") | 92 / 15092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 400.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'42" | 00:12'06" |
| 3 | 04'58" | 00:17'04" |
| 4 | 04'57" | 00:22'01" |
| 5 | 05'06" | 00:27'07" |
| 6 | 05'01" | 00:32'08" |
| 7 | 04'40" | 00:36'48" |
| 8 | 04'47" | 00:41'35" |
| 9 | 05'00" | 00:46'35" |
| 10 | 04'56" | 00:51'31" |
| 11 | 04'50" | 00:56'21" |
| 12 | 04'55" | 01:01'16" |
| 13 | 05'07" | 01:06'23" |
| 14 | 05'04" | 01:11'27" |
| 15 | 05'01" | 01:16'28" |
| 15.1 | 05'15" | 01:16'57" |
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