| 無痛無傷平安歸來,很棒的一場優質賽事,補給真的是讓大家吃到爽,菜色多樣化連燒酒雞都端出來了,差點被酒精嗆到,完賽還上台介紹進場人員,馬上列印成績證明絕不浪費大家的時間,總之真的很棒. 賽前宣言: 到山上吸點一些乾淨的氧氣. 賽後評分: 優質的賽事值得稱讚. 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 326.78 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'28" | 00:06'28" | 2 | 05'43" | 00:12'11" | 3 | 06'14" | 00:18'25" | 4 | 06'06" | 00:24'31" | 5 | 06'21" | 00:30'52" | 6 | 06'34" | 00:37'26" | 7 | 06'02" | 00:43'28" | 8 | 06'12" | 00:49'40" | 9 | 06'59" | 00:56'39" | 10 | 06'55" | 01:03'34" | 11 | 07'01" | 01:10'35" | 12 | 06'48" | 01:17'23" | 13 | 07'17" | 01:24'40" | 14 | 07'06" | 01:31'46" | 15 | 07'25" | 01:39'11" | 16 | 06'59" | 01:46'10" | 17 | 08'25" | 01:54'35" | 18 | 07'22" | 02:01'57" | 19 | 06'56" | 02:08'53" | 20 | 08'19" | 02:17'12" | 21 | 05'23" | 02:22'35" | 22 | 05'15" | 02:27'50" | 23 | 06'25" | 02:34'15" | 24 | 05'33" | 02:39'48" | 25 | 05'44" | 02:45'32" | 26 | 05'36" | 02:51'08" | 27 | 08'41" | 02:59'49" | 28 | 08'12" | 03:08'01" | 29 | 07'27" | 03:15'28" | 30 | 06'03" | 03:21'31" | 31 | 08'12" | 03:29'43" | 32 | 10'04" | 03:39'47" | 33 | 08'13" | 03:48'00" | 34 | 08'44" | 03:56'44" | 35 | 05'26" | 04:02'10" | 36 | 05'35" | 04:07'45" | 37 | 06'35" | 04:14'20" | 38 | 05'29" | 04:19'49" | 39 | 05'53" | 04:25'42" | 40 | 05'35" | 04:31'17" | 41 | 05'26" | 04:36'43" | 42 | 07'14" | 04:43'57" | 43 | 05'22" | 04:49'19" | 44 | 05'25" | 04:54'44" | 45 | 05'19" | 05:00'03" | 46 | 05'20" | 05:05'23" | 47 | 06'18" | 05:11'41" | 48 | 05'06" | 05:16'47" | 49 | 04'48" | 05:21'35" | 50 | 05'29" | 05:27'04" | 51 | 05'02" | 05:32'06" | 52 | 04'55" | 05:37'01" | 53 | 05'05" | 05:42'06" | 54 | 04'53" | 05:46'59" | 54.2 | 04'57" | 05:48'00" |
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