| 賽後評分: 整體來說還不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 401.67 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'41" | 00:04'41" | | 2 | 04'36" | 00:09'17" | | 3 | 04'44" | 00:14'01" | | 4 | 04'32" | 00:18'33" | | 5 | 04'40" | 00:23'13" | | 6 | 04'43" | 00:27'56" | | 7 | 04'40" | 00:32'36" | | 8 | 04'43" | 00:37'19" | | 9 | 04'53" | 00:42'12" | | 10 | 05'06" | 00:47'18" | | 11 | 05'03" | 00:52'21" | | 12 | 05'12" | 00:57'33" | | 13 | 04'44" | 01:02'17" | | 14 | 04'52" | 01:07'09" | | 15 | 04'45" | 01:11'54" | | 16 | 05'07" | 01:17'01" | | 17 | 04'58" | 01:21'59" | | 18 | 04'48" | 01:26'47" | | 19 | 04'52" | 01:31'39" | | 20 | 04'38" | 01:36'17" | | 21 | 04'56" | 01:41'13" | | 22 | 05'07" | 01:46'20" | | 23 | 04'59" | 01:51'19" | | 24 | 05'03" | 01:56'22" | | 25 | 04'38" | 02:01'00" | | 26 | 04'53" | 02:05'53" | | 27 | 04'37" | 02:10'30" | | 28 | 04'47" | 02:15'17" | | 29 | 04'43" | 02:20'00" | | 30 | 04'43" | 02:24'43" | | 31 | 04'52" | 02:29'35" | | 32 | 04'53" | 02:34'28" | | 33 | 05'23" | 02:39'51" | | 34 | 04'48" | 02:44'39" | | 35 | 04'57" | 02:49'36" | | 36 | 04'47" | 02:54'23" | | 37 | 04'55" | 02:59'18" | | 38 | 05'16" | 03:04'34" | | 39 | 04'58" | 03:09'32" | | 40 | 04'52" | 03:14'24" | | 41 | 04'50" | 03:19'14" | | 42 | 04'29" | 03:23'43" | | 42.1 | 03'47" | 03:23'59" |
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