|  全馬 | 04:46:18 | 06:47/km | 第16馬| 官方成績 | | 日期 | 2014-09-20 | | 成績 | 04:46:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:47/km |
蔡德甫  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'44" | 00:56'53" | | 00:29'09" (+01'25") | | 00:32'52" (+05'08") | 01:02'02" (+05'09") | | 00:29'10" (+01'26") | | 00:31'30" (+03'46") | 01:03'19" (+06'26") | | 00:31'49" (+04'05") | | 00:36'44" (+09'00") | 01:18'25" (+21'32") | | 00:41'41" (+13'57") | |
日期: 2014-09-20 05:59 - 總爬升: 624 m - 地點: 遠東新世紀志工馬 - 天氣: 28~37度 - 平均心率: 99 - 卡路里: 3815 Cal - 溫度: 28°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'26" | 1997 / 1997 | | 2 | | 05'38" (+00'12") | 2016 / 4014 | | 3 | | 05'35" (+00'09") | 2003 / 6018 | | 4 | | 05'49" (+00'23") | 2015 / 8033 | | 5 | | 05'54" (+00'28") | 2001 / 10035 |
| 6 | | 06'55" (+01'29") | 2018 / 12053 | | 7 | | 06'40" (+01'14") | 2001 / 14055 | | 8 | | 05'32" (+00'06") | 2001 / 16056 | | 9 | | 05'34" (+00'08") | 2008 / 18065 | | 10 | | 06'17" (+00'51") | 1998 / 20063 | | 11 | | 06'17" (+00'51") | 2015 / 22078 | | 12 | | 06'18" (+00'52") | 2008 / 24087 | | 13 | | 07'01" (+01'35") | 2007 / 26094 | | 14 | | 05'59" (+00'33") | 2008 / 28102 | | 15 | | 06'00" (+00'34") | 2017 / 30120 | | 16 | | 06'53" (+01'27") | 2018 / 32138 | | 17 | | 07'40" (+02'14") | 2005 / 34144 | | 18 | | 09'07" (+03'41") | 2022 / 36166 | | 19 | | 07'05" (+01'39") | 2001 / 38167 | | 20 | | 08'23" (+02'57") | 2015 / 40183 | | 21 | | 07'23" (+01'57") | 2017 / 42201 |
想要輕鬆跑,但是一點也不輕鬆.這一馬多賺的,大家都跑的很累.這天氣真不是跑馬的日子. | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
9月累積里程 : 313.93 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 05'31" | 00:10'55" | | 3 | 05'53" | 00:16'48" | | 4 | 05'25" | 00:22'13" | | 5 | 05'31" | 00:27'44" | | 6 | 05'38" | 00:33'22" | | 7 | 06'00" | 00:39'22" | | 8 | 05'41" | 00:45'03" | | 9 | 05'37" | 00:50'40" | | 10 | 06'13" | 00:56'53" | | 11 | 06'03" | 01:02'56" | | 12 | 07'41" | 01:10'37" | | 13 | 07'41" | 01:18'18" | | 14 | 05'47" | 01:24'05" | | 15 | 05'40" | 01:29'45" | | 16 | 05'26" | 01:35'11" | | 17 | 05'41" | 01:40'52" | | 18 | 05'26" | 01:46'18" | | 19 | 06'10" | 01:52'28" | | 20 | 06'27" | 01:58'55" | | 21 | 05'51" | 02:04'46" | | 22 | 06'45" | 02:11'31" | | 23 | 05'54" | 02:17'25" | | 24 | 06'39" | 02:24'04" | | 25 | 06'21" | 02:30'25" | | 26 | 07'38" | 02:38'03" | | 27 | 06'26" | 02:44'29" | | 28 | 05'42" | 02:50'11" | | 29 | 05'44" | 02:55'55" | | 30 | 06'19" | 03:02'14" | | 31 | 06'39" | 03:08'53" | | 32 | 07'07" | 03:16'00" | | 33 | 07'07" | 03:23'07" | | 34 | 07'36" | 03:30'43" | | 35 | 08'15" | 03:38'58" | | 36 | 10'37" | 03:49'35" | | 37 | 07'02" | 03:56'37" | | 38 | 07'10" | 04:03'47" | | 39 | 08'04" | 04:11'51" | | 40 | 08'48" | 04:20'39" | | 41 | 06'44" | 04:27'23" | | 42 | 07'59" | 04:35'22" | | 43 | 06'51" | 04:42'13" | | 43.3 | 15'18" | 04:47'27" |
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