|  全馬 | 03:55:17 | 05:34/km | 第62馬| 官方成績 | | 日期 | 2018-03-10 | | 成績 | 03:55:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'58" (+02'10") | 00:54'44" (+02'28") | | 00:27'46" (+02'58") | | 00:28'58" (+04'10") | 00:55'51" (+03'35") | | 00:26'53" (+02'05") | | 00:28'00" (+03'12") | 00:52'48" (+00'32") | | 00:24'48" | | 00:26'36" (+01'48") | 00:52'16" | | 00:25'40" (+00'52") | |
日期: 2018-03-10 06:02 - 總爬升: 991 m - 地點: 合興車站 - 天氣: 涼涼的 - 平均心率: 164 - 卡路里: 4047 Cal - 總步數: 39554 - 平均步頻: 168 - 平均步幅: 109 cm - 溫度: 12°C - 濕度: 67% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'36" (+01'15") | 1003 / 1003 | 172 / 103 | | 2 | | 05'08" (+00'47") | 1002 / 2006 | 174 / 111 | | 3 | | 05'52" (+01'31") | 1006 / 3013 | 156 / 108 | | 4 | | 05'12" (+00'51") | 1006 / 4019 | 175 / 109 | | 5 | | 05'04" (+00'43") | 1007 / 5027 | 175 / 112 |
| 6 | | 05'44" (+01'23") | 1006 / 6033 | 157 / 110 | | 7 | | 05'16" (+00'55") | 1007 / 7040 | 174 / 108 | | 8 | | 05'11" (+00'50") | 1000 / 8041 | 176 / 108 | | 9 | | 05'23" (+01'02") | 1006 / 9047 | 176 / 104 | | 10 | | 06'02" (+01'41") | 1008 / 10056 | 155 / 106 | | 11 | | 05'21" (+01'00") | 1003 / 11059 | 171 / 108 | | 12 | | 05'26" (+01'05") | 1000 / 12060 | 169 / 108 | | 13 | | 06'15" (+01'54") | 1001 / 13061 | 153 / 103 | | 14 | | 05'31" (+01'10") | 1002 / 14063 | 170 / 105 | | 15 | | 06'17" (+01'56") | 1010 / 15074 | 152 / 104 | | 16 | | 04'21" | 1001 / 16076 | 177 / 129 | | 17 | | 04'39" (+00'18") | 1004 / 17080 | 176 / 121 | | 18 | | 05'16" (+00'55") | 1001 / 18082 | 174 / 108 | | 19 | | 05'47" (+01'26") | 1004 / 19086 | 165 / 104 | | 20 | | 06'56" (+02'35") | 1005 / 20092 | 166 / 86 | | 21 | | 07'28" (+03'07") | 1007 / 21099 | 149 / 89 | | 22 | | 05'30" (+01'09") | 1006 / 22106 | 161 / 112 | | 23 | | 04'54" (+00'33") | 1000 / 23106 | 176 / 115 | | 24 | | 04'46" (+00'25") | 1002 / 24109 | 175 / 119 | | 25 | | 05'07" (+00'46") | 1007 / 25116 | 170 / 114 | | 26 | | 05'12" (+00'51") | 1007 / 26123 | 152 / 126 | | 27 | | 04'26" (+00'05") | 1000 / 27123 | 180 / 125 | | 28 | | 04'44" (+00'23") | 1002 / 28125 | 178 / 118 | | 29 | | 04'56" (+00'35") | 1001 / 29126 | 176 / 114 | | 30 | | 05'42" (+01'21") | 1004 / 30131 | 171 / 102 | | 31 | | 05'23" (+01'02") | 1005 / 31136 | 168 / 109 | | 32 | | 04'40" (+00'19") | 1000 / 32137 | 176 / 120 | | 33 | | 05'46" (+01'25") | 1001 / 33138 | 150 / 114 | | 34 | | 05'26" (+01'05") | 1005 / 34144 | 175 / 104 | | 35 | | 05'05" (+00'44") | 1009 / 35153 | 176 / 111 | | 36 | | 05'27" (+01'06") | 1002 / 36156 | 173 / 105 | | 37 | | 05'42" (+01'21") | 1004 / 37161 | 170 / 102 | | 38 | | 04'31" (+00'10") | 1002 / 38163 | 179 / 123 | | 39 | | 04'52" (+00'31") | 1004 / 39167 | 178 / 114 | | 40 | | 05'03" (+00'42") | 1004 / 40171 | 176 / 112 | | 41 | | 04'57" (+00'36") | 1008 / 41180 | 175 / 114 | | 42 | | 05'05" (+00'44") | 1005 / 42185 | 174 / 112 | | 43 | | 05'17" (+00'56") | 1008 / 43194 | 171 / 110 |
 新竹蔡德甫  路線有點硬，有報名的跑友要有抽筋的心理準備陡上又急陡下再來上上下下，比賽又在4月底可能天氣會很熱。 賽後評分: 硬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 366.80 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 05'07" | 00:10'45" | | 3 | 05'54" | 00:16'39" | | 4 | 05'15" | 00:21'54" | | 5 | 05'04" | 00:26'58" | | 6 | 05'47" | 00:32'45" | | 7 | 05'19" | 00:38'04" | | 8 | 05'13" | 00:43'17" | | 9 | 05'23" | 00:48'40" | | 10 | 06'04" | 00:54'44" | | 11 | 05'25" | 01:00'09" | | 12 | 05'29" | 01:05'38" | | 13 | 06'13" | 01:11'51" | | 14 | 05'31" | 01:17'22" | | 15 | 06'20" | 01:23'42" | | 16 | 04'24" | 01:28'06" | | 17 | 04'37" | 01:32'43" | | 18 | 05'17" | 01:38'00" | | 19 | 05'48" | 01:43'48" | | 20 | 06'47" | 01:50'35" | | 21 | 07'39" | 01:58'14" | | 22 | 05'32" | 02:03'46" | | 23 | 04'55" | 02:08'41" | | 24 | 04'48" | 02:13'29" | | 25 | 05'06" | 02:18'35" | | 26 | 05'14" | 02:23'49" | | 27 | 04'27" | 02:28'16" | | 28 | 04'42" | 02:32'58" | | 29 | 04'55" | 02:37'53" | | 30 | 05'30" | 02:43'23" | | 31 | 05'31" | 02:48'54" | | 32 | 04'50" | 02:53'44" | | 33 | 05'40" | 02:59'24" | | 34 | 05'24" | 03:04'48" | | 35 | 05'11" | 03:09'59" | | 36 | 05'25" | 03:15'24" | | 37 | 05'45" | 03:21'09" | | 38 | 04'34" | 03:25'43" | | 39 | 04'49" | 03:30'32" | | 40 | 05'07" | 03:35'39" | | 41 | 04'56" | 03:40'35" | | 42 | 05'05" | 03:45'40" | | 43 | 05'18" | 03:50'58" | | 43.3 | 12'57" | 03:55'17" |
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