|  全馬 | 03:20:51 | 04:45/km | 第77馬| 官方成績 | | 日期 | 2019-02-17 | | 成績 | 03:20:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'03" (+00'40") | 00:47'26" (+00'18") | | 00:23'23" | | 00:23'34" (+00'11") | 00:47'56" (+00'48") | | 00:24'22" (+00'59") | | 00:23'34" (+00'11") | 00:47'08" | | 00:23'34" (+00'11") | | 00:23'47" (+00'24") | 00:47'39" (+00'31") | | 00:23'52" (+00'29") | |
日期: 2019-02-17 05:50 - 總爬升: 613 m - 地點: 高雄 - 天氣: 涼快後出太陽 - 平均心率: 147 - 卡路里: 2544 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'44" (+00'15") | 1000 / 1000 | | 2 | | 04'40" (+00'11") | 1000 / 2000 | | 3 | | 04'53" (+00'24") | 1000 / 3000 | | 4 | | 04'36" (+00'07") | 1000 / 4000 | | 5 | | 04'50" (+00'21") | 1000 / 5000 |
| 6 | | 04'46" (+00'17") | 1000 / 6000 | | 7 | | 04'36" (+00'07") | 1000 / 7000 | | 8 | | 04'46" (+00'17") | 1000 / 8000 | | 9 | | 04'29" | 1000 / 9000 | | 10 | | 04'43" (+00'14") | 1000 / 10000 | | 11 | | 04'39" (+00'10") | 1000 / 11000 | | 12 | | 04'39" (+00'10") | 1000 / 12000 | | 13 | | 04'37" (+00'08") | 1000 / 13000 | | 14 | | 04'42" (+00'13") | 1000 / 14000 | | 15 | | 04'55" (+00'26") | 1000 / 15000 | | 16 | | 04'51" (+00'22") | 1000 / 16000 | | 17 | | 04'47" (+00'18") | 1000 / 17000 | | 18 | | 04'50" (+00'21") | 1000 / 18000 | | 19 | | 04'43" (+00'14") | 1000 / 19000 | | 20 | | 05'00" (+00'31") | 1000 / 20000 | | 21 | | 04'37" (+00'08") | 1000 / 21000 | | 22 | | 04'46" (+00'17") | 1000 / 22000 | | 23 | | 04'40" (+00'11") | 1000 / 23000 | | 24 | | 04'36" (+00'07") | 1000 / 24000 | | 25 | | 04'49" (+00'20") | 1000 / 25000 | | 26 | | 04'43" (+00'14") | 1000 / 26000 | | 27 | | 04'41" (+00'12") | 1000 / 27000 | | 28 | | 04'40" (+00'11") | 1000 / 28000 | | 29 | | 04'43" (+00'14") | 1000 / 29000 | | 30 | | 04'45" (+00'16") | 1000 / 30000 | | 31 | | 04'41" (+00'12") | 1000 / 31000 | | 32 | | 04'41" (+00'12") | 1000 / 32000 | | 33 | | 04'38" (+00'09") | 1000 / 33000 | | 34 | | 04'51" (+00'22") | 1000 / 34000 | | 35 | | 04'54" (+00'25") | 1000 / 35000 | | 36 | | 04'57" (+00'28") | 1000 / 36000 | | 37 | | 04'42" (+00'13") | 1000 / 37000 | | 38 | | 04'50" (+00'21") | 1000 / 38000 | | 39 | | 04'46" (+00'17") | 1000 / 39000 | | 40 | | 04'34" (+00'05") | 1000 / 40000 | | 41 | | 04'40" (+00'11") | 1000 / 41000 | | 42 | | 04'40" (+00'11") | 1000 / 42000 | | 43 | | 04'29" | 443 / 42443 |
 新竹蔡德甫  睡不好所以不敢拼310自動降10-15秒配速，有些可惜今天早上九點前還不算太熱浪費這一次的機會。前半和後半都是140。 賽後評分: 交管可以不要擋我嗎? 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 354.35 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 04'41" | 00:09'43" | | 3 | 04'54" | 00:14'37" | | 4 | 04'36" | 00:19'13" | | 5 | 04'50" | 00:24'03" | | 6 | 04'47" | 00:28'50" | | 7 | 04'36" | 00:33'26" | | 8 | 04'47" | 00:38'13" | | 9 | 04'29" | 00:42'42" | | 10 | 04'44" | 00:47'26" | | 11 | 04'39" | 00:52'05" | | 12 | 04'39" | 00:56'44" | | 13 | 04'37" | 01:01'21" | | 14 | 04'43" | 01:06'04" | | 15 | 04'56" | 01:11'00" | | 16 | 04'52" | 01:15'52" | | 17 | 04'47" | 01:20'39" | | 18 | 04'51" | 01:25'30" | | 19 | 04'43" | 01:30'13" | | 20 | 05'09" | 01:35'22" | | 21 | 04'38" | 01:40'00" | | 22 | 04'46" | 01:44'46" | | 23 | 04'41" | 01:49'27" | | 24 | 04'37" | 01:54'04" | | 25 | 04'52" | 01:58'56" | | 26 | 04'44" | 02:03'40" | | 27 | 04'41" | 02:08'21" | | 28 | 04'40" | 02:13'01" | | 29 | 04'44" | 02:17'45" | | 30 | 04'45" | 02:22'30" | | 31 | 04'41" | 02:27'11" | | 32 | 04'42" | 02:31'53" | | 33 | 04'38" | 02:36'31" | | 34 | 04'52" | 02:41'23" | | 35 | 04'54" | 02:46'17" | | 36 | 04'58" | 02:51'15" | | 37 | 04'43" | 02:55'58" | | 38 | 04'51" | 03:00'49" | | 39 | 04'46" | 03:05'35" | | 40 | 04'34" | 03:10'09" | | 41 | 04'40" | 03:14'49" | | 42 | 04'41" | 03:19'30" | | 42.4 | 04'28" | 03:21'29" |
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