| 帶傷上場，本來打算棄賽最後還是決定來跑看能跑多少算多少，30k傷處出現肌力不足只跑332，且出發晚3分鐘一路追趕心率降不下來，接下來慢慢調整一下再繼續下一馬。 賽前宣言: 跑滿30k目標配速,當長距離練習. 賽後評分: 還不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 440.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 05'05" | 00:10'11" | | 3 | 04'44" | 00:14'55" | | 4 | 04'55" | 00:19'50" | | 5 | 05'04" | 00:24'54" | | 6 | 04'27" | 00:29'21" | | 7 | 04'51" | 00:34'12" | | 8 | 04'46" | 00:38'58" | | 9 | 04'57" | 00:43'55" | | 10 | 05'08" | 00:49'03" | | 11 | 04'53" | 00:53'56" | | 12 | 05'16" | 00:59'12" | | 13 | 04'53" | 01:04'05" | | 14 | 04'28" | 01:08'33" | | 15 | 04'53" | 01:13'26" | | 16 | 05'02" | 01:18'28" | | 17 | 05'10" | 01:23'38" | | 18 | 05'16" | 01:28'54" | | 19 | 05'49" | 01:34'43" | | 20 | 05'11" | 01:39'54" | | 21 | 04'55" | 01:44'49" | | 22 | 05'11" | 01:50'00" | | 23 | 05'33" | 01:55'33" | | 24 | 03'49" | 01:59'22" | | 25 | 04'26" | 02:03'48" | | 26 | 04'24" | 02:08'12" | | 27 | 04'31" | 02:12'43" | | 28 | 04'54" | 02:17'37" | | 29 | 05'09" | 02:22'46" | | 30 | 05'20" | 02:28'06" | | 31 | 04'37" | 02:32'43" | | 32 | 04'52" | 02:37'35" | | 33 | 05'15" | 02:42'50" | | 34 | 04'53" | 02:47'43" | | 35 | 05'07" | 02:52'50" | | 36 | 05'18" | 02:58'08" | | 37 | 05'40" | 03:03'48" | | 38 | 05'36" | 03:09'24" | | 39 | 05'14" | 03:14'38" | | 40 | 05'14" | 03:19'52" | | 41 | 05'38" | 03:25'30" | | 42 | 05'32" | 03:31'02" | | 42.3 | 04'43" | 03:32'34" |
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恭喜完成了第 90 馬
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