| 濕度太高電解質流失太快不太好跑的天氣大約32K後就没力了到36K爆了！没能跑到自己設定的目標，不過今年的男丙組没去年的陣容強大，所以又僥倖撈到分組獎項。 賽後評分: 整體來說不錯不過路線上繞三圈就不太OK 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 400.54 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'31" | 00:04'31" | | 2 | 04'33" | 00:09'04" | | 3 | 04'34" | 00:13'38" | | 4 | 04'33" | 00:18'11" | | 5 | 04'41" | 00:22'52" | | 6 | 04'41" | 00:27'33" | | 7 | 04'46" | 00:32'19" | | 8 | 04'38" | 00:36'57" | | 9 | 04'44" | 00:41'41" | | 10 | 04'56" | 00:46'37" | | 11 | 05'04" | 00:51'41" | | 12 | 06'41" | 00:58'22" | | 13 | 05'43" | 01:04'05" | | 14 | 04'30" | 01:08'35" | | 15 | 04'30" | 01:13'05" | | 16 | 04'48" | 01:17'53" | | 17 | 05'07" | 01:23'00" | | 18 | 05'01" | 01:28'01" | | 19 | 03'59" | 01:32'00" | | 20 | 04'25" | 01:36'25" | | 21 | 04'53" | 01:41'18" | | 22 | 04'40" | 01:45'58" | | 23 | 04'42" | 01:50'40" | | 24 | 05'00" | 01:55'40" | | 25 | 04'48" | 02:00'28" | | 26 | 04'50" | 02:05'18" | | 27 | 04'50" | 02:10'08" | | 28 | 05'02" | 02:15'10" | | 29 | 04'53" | 02:20'03" | | 30 | 05'12" | 02:25'15" | | 31 | 05'00" | 02:30'15" | | 32 | 05'23" | 02:35'38" | | 33 | 05'07" | 02:40'45" | | 34 | 05'05" | 02:45'50" | | 35 | 05'15" | 02:51'05" | | 36 | 05'13" | 02:56'18" | | 37 | 05'33" | 03:01'51" | | 38 | 06'40" | 03:08'31" | | 39 | 05'56" | 03:14'27" | | 40 | 06'14" | 03:20'41" | | 41 | 05'49" | 03:26'30" | | 42 | 05'13" | 03:31'43" | | 42.6 | 04'51" | 03:34'51" |
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