| 賽後評分: 前15K的紅綠燈至少50個被擋了3次 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 366.80 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'40" | 00:04'40" | 2 | 04'37" | 00:09'17" | 3 | 04'33" | 00:13'50" | 4 | 04'36" | 00:18'26" | 5 | 04'37" | 00:23'03" | 6 | 04'22" | 00:27'25" | 7 | 04'03" | 00:31'28" | 8 | 04'16" | 00:35'44" | 9 | 04'59" | 00:40'43" | 10 | 04'37" | 00:45'20" | 11 | 04'32" | 00:49'52" | 12 | 04'28" | 00:54'20" | 13 | 04'22" | 00:58'42" | 14 | 05'00" | 01:03'42" | 15 | 05'20" | 01:09'02" | 16 | 05'28" | 01:14'30" | 17 | 04'50" | 01:19'20" | 18 | 04'33" | 01:23'53" | 19 | 04'36" | 01:28'29" | 20 | 04'30" | 01:32'59" | 21 | 04'30" | 01:37'29" | 22 | 04'32" | 01:42'01" | 23 | 04'25" | 01:46'26" | 24 | 04'39" | 01:51'05" | 25 | 04'43" | 01:55'48" | 26 | 04'39" | 02:00'27" | 27 | 04'41" | 02:05'08" | 28 | 04'56" | 02:10'04" | 29 | 04'40" | 02:14'44" | 30 | 04'45" | 02:19'29" | 31 | 04'48" | 02:24'17" | 32 | 04'54" | 02:29'11" | 33 | 04'53" | 02:34'04" | 34 | 04'52" | 02:38'56" | 35 | 05'07" | 02:44'03" | 36 | 04'51" | 02:48'54" | 37 | 04'53" | 02:53'47" | 38 | 04'53" | 02:58'40" | 39 | 05'03" | 03:03'43" | 40 | 04'59" | 03:08'42" | 41 | 04'55" | 03:13'37" | 42 | 04'53" | 03:18'30" | 42.6 | 05'31" | 03:21'37" |
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