| 腳痛發作再加上状況也不怎麼好24K後大概也知道315可能保不住了30K後就不再想成績了跑一步痛一下還是認真的把它跑完！ 賽後評分: 什麼都好就是自己的腳不爭氣310越離越遠 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 400.99 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 02'12" | 00:08'44" | | 3 | 04'21" | 00:13'05" | | 4 | 04'35" | 00:17'40" | | 5 | 04'16" | 00:21'56" | | 6 | 04'29" | 00:26'25" | | 7 | 04'38" | 00:31'03" | | 8 | 04'21" | 00:35'24" | | 9 | 04'35" | 00:39'59" | | 10 | 04'28" | 00:44'27" | | 11 | 04'28" | 00:48'55" | | 12 | 04'25" | 00:53'20" | | 13 | 04'31" | 00:57'51" | | 14 | 04'32" | 01:02'23" | | 15 | 04'36" | 01:06'59" | | 16 | 04'30" | 01:11'29" | | 17 | 04'29" | 01:15'58" | | 18 | 04'37" | 01:20'35" | | 19 | 04'38" | 01:25'13" | | 20 | 04'39" | 01:29'52" | | 21 | 04'24" | 01:34'16" | | 22 | 04'32" | 01:38'48" | | 23 | 04'37" | 01:43'25" | | 24 | 04'45" | 01:48'10" | | 25 | 04'52" | 01:53'02" | | 26 | 04'43" | 01:57'45" | | 27 | 04'46" | 02:02'31" | | 28 | 04'55" | 02:07'26" | | 29 | 04'50" | 02:12'16" | | 30 | 04'53" | 02:17'09" | | 31 | 04'58" | 02:22'07" | | 32 | 05'05" | 02:27'12" | | 33 | 04'52" | 02:32'04" | | 34 | 05'02" | 02:37'06" | | 35 | 05'19" | 02:42'25" | | 36 | 04'57" | 02:47'22" | | 37 | 05'22" | 02:52'44" | | 38 | 05'35" | 02:58'19" | | 39 | 05'44" | 03:04'03" | | 40 | 05'50" | 03:09'53" | | 41 | 11'40" | 03:21'33" | | 42 | 00'07" | 03:21'40" | | 42.4 | 04'17" | 03:23'27" |
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