| 大會成績3H32'25總44分11,今天跑感不錯但進入峽谷後整個GPS掛點秀兜還一度以為大會里程放置錯誤到水站還跟工作人員質疑你們的里程是不是有問題後來才頓悟到隧道有好幾處根本是無法偵測此時只能靠感覺跑,一直到折返點下坡才加緊腳步持續到終點,力氣沒好好善用回來時還很有精神腳也不痠痛,但是從花蓮回新竹座四個多小時的火車比跑馬還要累. 賽前宣言: 今年主辦單位更換負面消息及抵制聲浪四處傳聞,有那麼嚴重嗎?該不會全馬只有我一個人跑吧! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 313.80 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'56" | 00:04'56" | | 2 | 04'50" | 00:09'46" | | 3 | 04'47" | 00:14'33" | | 4 | 04'54" | 00:19'27" | | 5 | 05'06" | 00:24'33" | | 6 | 04'57" | 00:29'30" | | 7 | 04'52" | 00:34'22" | | 8 | 04'19" | 00:38'41" | | 9 | 04'29" | 00:43'10" | | 10 | 04'23" | 00:47'33" | | 11 | 04'03" | 00:51'36" | | 12 | 04'49" | 00:56'25" | | 13 | 05'02" | 01:01'27" | | 14 | 05'11" | 01:06'38" | | 15 | 05'05" | 01:11'43" | | 16 | 07'07" | 01:18'50" | | 17 | 03'59" | 01:22'49" | | 18 | 06'13" | 01:29'02" | | 19 | 01'11" | 01:30'13" | | 20 | 05'56" | 01:36'09" | | 21 | 03'07" | 01:39'16" | | 22 | 06'57" | 01:46'13" | | 23 | 01'49" | 01:48'02" | | 24 | 03'25" | 01:51'27" | | 25 | 04'19" | 01:55'46" | | 26 | 04'41" | 02:00'27" | | 27 | 05'09" | 02:05'36" | | 28 | 08'08" | 02:13'44" | | 29 | 00'03" | 02:13'47" | | 30 | 01'21" | 02:15'08" | | 31 | 03'14" | 02:18'22" | | 32 | 04'39" | 02:23'01" | | 33 | 05'14" | 02:28'15" | | 34 | 03'39" | 02:31'54" | | 35 | 06'54" | 02:38'48" | | 36 | 02'06" | 02:40'54" | | 37 | 07'26" | 02:48'20" | | 38 | 02'45" | 02:51'05" | | 39 | 03'51" | 02:54'56" | | 40 | 03'28" | 02:58'24" | | 41 | 04'14" | 03:02'38" | | 42 | 04'44" | 03:07'22" | | 43 | 04'46" | 03:12'08" | | 44 | 04'31" | 03:16'39" | | 45 | 04'14" | 03:20'53" | | 46.9 | 01'20" | 03:23'25" |
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