| 早有心理準備今天會是個熱的天氣，流了很多汗大概在半馬過後整個腳底板全溼掉也因此起了水泡每踩一步就痛一下也成為今天後半段掉速的主要原因(牽拖一下)其實熱也是最大因素，沒有跑進自己設定的成績(320)下次繼續努力。 賽後評分: 賽後餐點也未免有些離普(用游泳取餐比較快吧！) 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 328.79 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'42" | 00:04'42" | | 2 | 04'42" | 00:09'24" | | 3 | 04'53" | 00:14'17" | | 4 | 04'51" | 00:19'08" | | 5 | 04'49" | 00:23'57" | | 6 | 04'42" | 00:28'39" | | 7 | 04'53" | 00:33'32" | | 8 | 04'46" | 00:38'18" | | 9 | 04'44" | 00:43'02" | | 10 | 04'57" | 00:47'59" | | 11 | 04'53" | 00:52'52" | | 12 | 04'51" | 00:57'43" | | 13 | 04'49" | 01:02'32" | | 14 | 04'51" | 01:07'23" | | 15 | 05'07" | 01:12'30" | | 16 | 04'53" | 01:17'23" | | 17 | 04'55" | 01:22'18" | | 18 | 05'04" | 01:27'22" | | 19 | 04'43" | 01:32'05" | | 20 | 04'57" | 01:37'02" | | 21 | 04'58" | 01:42'00" | | 22 | 04'53" | 01:46'53" | | 23 | 05'00" | 01:51'53" | | 24 | 04'59" | 01:56'52" | | 25 | 05'18" | 02:02'10" | | 26 | 05'03" | 02:07'13" | | 27 | 05'19" | 02:12'32" | | 28 | 05'05" | 02:17'37" | | 29 | 05'04" | 02:22'41" | | 30 | 05'32" | 02:28'13" | | 31 | 05'29" | 02:33'42" | | 32 | 05'14" | 02:38'56" | | 33 | 05'13" | 02:44'09" | | 34 | 05'23" | 02:49'32" | | 35 | 05'40" | 02:55'12" | | 36 | 05'11" | 03:00'23" | | 37 | 05'16" | 03:05'39" | | 38 | 05'42" | 03:11'21" | | 39 | 05'34" | 03:16'55" | | 40 | 05'32" | 03:22'27" | | 41 | 05'21" | 03:27'48" | | 41.7 | 05'47" | 03:31'47" |
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