22.2 km | 02:17:04 | 06:10/km日期: 2020-04-19 06:34 - 總爬升: 385 m - 平均心率: 121 - 卡路里: 983 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 83%
Pace: 06'16" / 06'42" / 11'27" / 06'41" / 06'25" / 07'53" / 06'09" / 06'03" / 06'57" / 06'34" / 05'37" / 05'42" / 11'49" / 06'02" / 05'38" / 06'41" / 05'47" / 05'18" / 06'26" / 06'13" / 05'06" / 05'30" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'09") | 1000 / 1000 |
| 2 | | 06'41" (+01'35") | 1000 / 2000 |
| 3 | | 06'44" (+01'38") | 1000 / 3000 |
| 4 | | 06'40" (+01'34") | 1000 / 4000 |
| 5 | | 06'25" (+01'19") | 1000 / 5000 |
| 6 | | 07'52" (+02'46") | 1000 / 6000 |
| 7 | | 06'08" (+01'02") | 1000 / 7000 |
| 8 | | 06'03" (+00'57") | 1000 / 8000 |
| 9 | | 06'56" (+01'50") | 1000 / 9000 |
| 10 | | 06'34" (+01'28") | 1000 / 10000 |
| 11 | | 05'36" (+00'30") | 1000 / 11000 |
| 12 | | 05'42" (+00'36") | 1000 / 12000 |
| 13 | | 06'00" (+00'54") | 1000 / 13000 |
| 14 | | 06'01" (+00'55") | 1000 / 14000 |
| 15 | | 05'37" (+00'31") | 1000 / 15000 |
| 16 | | 06'41" (+01'35") | 1000 / 16000 |
| 17 | | 05'47" (+00'41") | 1000 / 17000 |
| 18 | | 05'17" (+00'11") | 1000 / 18000 |
| 19 | | 05'58" (+00'52") | 1000 / 19000 |
| 20 | | 06'12" (+01'06") | 1000 / 20000 |
| 21 | | 05'06" | 1000 / 21000 |
| 22 | | 05'30" (+00'24") | 1000 / 22000 |
| 23 | | 05'47" (+00'41") | 198 / 22198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 437.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'42" | 00:12'58" |
| 3 | 11'27" | 00:24'25" |
| 4 | 06'41" | 00:31'06" |
| 5 | 06'25" | 00:37'31" |
| 6 | 07'53" | 00:45'24" |
| 7 | 06'09" | 00:51'33" |
| 8 | 06'03" | 00:57'36" |
| 9 | 06'57" | 01:04'33" |
| 10 | 06'34" | 01:11'07" |
| 11 | 05'37" | 01:16'44" |
| 12 | 05'42" | 01:22'26" |
| 13 | 11'49" | 01:34'15" |
| 14 | 06'02" | 01:40'17" |
| 15 | 05'38" | 01:45'55" |
| 16 | 06'41" | 01:52'36" |
| 17 | 05'47" | 01:58'23" |
| 18 | 05'18" | 02:03'41" |
| 19 | 06'26" | 02:10'07" |
| 20 | 06'13" | 02:16'20" |
| 21 | 05'06" | 02:21'26" |
| 22 | 05'30" | 02:26'56" |
| 22.2 | 05'47" | 02:28'05" |
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