全馬 | 03:17:06 | 04:40/km | 第59馬| 官方成績 |
| 日期 | 2018-01-28 |
| 成績 | 03:17:06 |
| 總名次 | 185 / 3520 |
| 分組名次 | 59 / 1202 |
| 平均速度 | 04:40/km |
蔡德甫
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'38" (+00'05") | 00:45'12" |
| 00:22'34" (+00'01") |
| 00:22'33" | 00:45'44" (+00'32") |
| 00:23'11" (+00'38") |
| 00:22'59" (+00'26") | 00:45'43" (+00'31") |
| 00:22'44" (+00'11") |
| 00:23'35" (+01'02") | 00:47'27" (+02'15") |
| 00:23'52" (+01'19") |
|
日期: 2018-01-28 06:00 - 總爬升: 382 m - 地點: 台北市/陰天 - 平均心率: 98 - 卡路里: 3187 Cal - 總步數: 34840 - 平均步頻: 176 - 平均步幅: 122 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'44" (+00'27") | 1007 / 1007 | 174 / 120 |
| 2 | | 04'17" | 1009 / 2017 | 179 / 129 |
| 3 | | 04'24" (+00'07") | 1008 / 3025 | 177 / 127 |
| 4 | | 04'32" (+00'15") | 1004 / 4030 | 177 / 123 |
| 5 | | 04'31" (+00'14") | 1007 / 5037 | 176 / 125 |
| 6 | | 04'26" (+00'09") | 1004 / 6042 | 176 / 127 |
| 7 | | 04'28" (+00'11") | 1013 / 7056 | 178 / 125 |
| 8 | | 04'28" (+00'11") | 1005 / 8061 | 176 / 126 |
| 9 | | 04'34" (+00'17") | 1001 / 9063 | 177 / 123 |
| 10 | | 04'27" (+00'10") | 1002 / 10065 | 176 / 126 |
| 11 | | 04'31" (+00'14") | 1006 / 11071 | 178 / 124 |
| 12 | | 04'29" (+00'12") | 1004 / 12075 | 177 / 125 |
| 13 | | 04'23" (+00'06") | 1007 / 13083 | 176 / 128 |
| 14 | | 04'38" (+00'21") | 1003 / 14086 | 177 / 121 |
| 15 | | 04'31" (+00'14") | 1004 / 15091 | 178 / 124 |
| 16 | | 04'38" (+00'21") | 1010 / 16102 | 175 / 122 |
| 17 | | 04'35" (+00'18") | 1002 / 17104 | 177 / 122 |
| 18 | | 04'39" (+00'22") | 1008 / 18113 | 177 / 120 |
| 19 | | 04'31" (+00'14") | 1001 / 19115 | 179 / 123 |
| 20 | | 04'39" (+00'22") | 1005 / 20121 | 176 / 121 |
| 21 | | 04'40" (+00'23") | 1007 / 21128 | 177 / 120 |
| 22 | | 04'33" (+00'16") | 1010 / 22139 | 176 / 124 |
| 23 | | 04'32" (+00'15") | 1006 / 23146 | 177 / 124 |
| 24 | | 04'42" (+00'25") | 1000 / 24147 | 173 / 122 |
| 25 | | 04'21" (+00'04") | 1008 / 25156 | 176 / 129 |
| 26 | | 04'30" (+00'13") | 1002 / 26158 | 176 / 125 |
| 27 | | 04'29" (+00'12") | 1008 / 27167 | 177 / 125 |
| 28 | | 04'29" (+00'12") | 1000 / 28168 | 178 / 124 |
| 29 | | 04'37" (+00'20") | 1004 / 29172 | 176 / 122 |
| 30 | | 04'35" (+00'18") | 1005 / 30177 | 179 / 121 |
| 31 | | 04'40" (+00'23") | 1008 / 31186 | 177 / 120 |
| 32 | | 04'35" (+00'18") | 1010 / 32197 | 178 / 121 |
| 33 | | 04'44" (+00'27") | 1006 / 33203 | 175 / 120 |
| 34 | | 04'42" (+00'25") | 1007 / 34211 | 174 / 121 |
| 35 | | 04'43" (+00'26") | 1002 / 35213 | 174 / 121 |
| 36 | | 04'45" (+00'28") | 1002 / 36215 | 171 / 122 |
| 37 | | 04'51" (+00'34") | 1003 / 37219 | 174 / 117 |
| 38 | | 04'38" (+00'21") | 1000 / 38219 | 175 / 123 |
| 39 | | 04'43" (+00'26") | 1004 / 39224 | 176 / 119 |
| 40 | | 04'52" (+00'35") | 1003 / 40227 | 174 / 117 |
| 41 | | 04'49" (+00'32") | 1003 / 41230 | 177 / 116 |
| 42 | | 04'49" (+00'32") | 1000 / 42231 | 176 / 116 |
賽前宣言: 希望1/21鎮西堡跑完後這一場還可以全程用跑的.
賽後評分: 還可以
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 386.58 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'17" | 00:09'04" |
| 3 | 04'28" | 00:13'32" |
| 4 | 04'33" | 00:18'05" |
| 5 | 04'33" | 00:22'38" |
| 6 | 04'29" | 00:27'07" |
| 7 | 04'28" | 00:31'35" |
| 8 | 04'33" | 00:36'08" |
| 9 | 04'35" | 00:40'43" |
| 10 | 04'29" | 00:45'12" |
| 11 | 04'30" | 00:49'42" |
| 12 | 04'28" | 00:54'10" |
| 13 | 04'26" | 00:58'36" |
| 14 | 04'38" | 01:03'14" |
| 15 | 04'31" | 01:07'45" |
| 16 | 04'40" | 01:12'25" |
| 17 | 04'37" | 01:17'02" |
| 18 | 04'40" | 01:21'42" |
| 19 | 04'34" | 01:26'16" |
| 20 | 04'40" | 01:30'56" |
| 21 | 04'41" | 01:35'37" |
| 22 | 04'38" | 01:40'15" |
| 23 | 04'34" | 01:44'49" |
| 24 | 04'32" | 01:49'21" |
| 25 | 04'34" | 01:53'55" |
| 26 | 04'29" | 01:58'24" |
| 27 | 04'31" | 02:02'55" |
| 28 | 04'33" | 02:07'28" |
| 29 | 04'37" | 02:12'05" |
| 30 | 04'34" | 02:16'39" |
| 31 | 04'42" | 02:21'21" |
| 32 | 04'38" | 02:25'59" |
| 33 | 04'46" | 02:30'45" |
| 34 | 04'46" | 02:35'31" |
| 35 | 04'43" | 02:40'14" |
| 36 | 04'46" | 02:45'00" |
| 37 | 04'51" | 02:49'51" |
| 38 | 04'38" | 02:54'29" |
| 39 | 04'44" | 02:59'13" |
| 40 | 04'53" | 03:04'06" |
| 41 | 04'49" | 03:08'55" |
| 42 | 04'51" | 03:13'46" |
| 42.6 | 05'32" | 03:17'10" |
53216.2 km | 
1509.4 km
展開計圈分析
留言 
