|  全馬 | 03:37:28 | 05:09/km | 第43馬| 官方成績 | | 日期 | 2016-12-10 | | 成績 | 03:37:28 | | 總名次 | 18 / 833 | | 分組名次 | 3 / 280 | | 平均速度 | 05:09/km |
蔡德甫  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'18" (+01'54") | 00:50'48" (+01'44") | | 00:24'30" (+00'06") | | 00:24'24" | 00:49'04" | | 00:24'40" (+00'16") | | 00:24'28" (+00'04") | 00:50'05" (+01'01") | | 00:25'37" (+01'13") | | 00:26'12" (+01'48") | 00:54'53" (+05'49") | | 00:28'41" (+04'17") | |
日期: 2016-12-10 05:34 - 總爬升: 404 m - 地點: 烘爐地 - 天氣: 涼快 - 平均心率: 135 - 卡路里: 4255 Cal - 總步數: 36718 - 平均步頻: 168 - 平均步幅: 113 cm - 溫度: 21°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 28'54" (+24'13") | 1 / 1 | 0 / 0 | | 2 | | 04'41" | 1002 / 1003 | 173 / 122 | | 3 | | 04'47" (+00'06") | 1001 / 2005 | 172 / 120 | | 4 | | 04'48" (+00'07") | 1001 / 3006 | 173 / 119 | | 5 | | 05'45" (+01'04") | 1002 / 4008 | 159 / 108 |
| 6 | | 06'20" (+01'39") | 1004 / 5013 | 149 / 105 | | 7 | | 04'44" (+00'03") | 1003 / 6017 | 176 / 119 | | 8 | | 04'56" (+00'15") | 1005 / 7023 | 174 / 115 | | 9 | | 05'02" (+00'21") | 1003 / 8027 | 173 / 114 | | 10 | | 04'57" (+00'16") | 1008 / 9035 | 176 / 114 | | 11 | | 04'48" (+00'07") | 1000 / 10035 | 176 / 117 | | 12 | | 04'55" (+00'14") | 1000 / 11036 | 175 / 115 | | 13 | | 04'51" (+00'10") | 1007 / 12043 | 178 / 115 | | 14 | | 04'49" (+00'08") | 1006 / 13050 | 178 / 116 | | 15 | | 04'48" (+00'07") | 1001 / 14051 | 178 / 116 | | 16 | | 04'58" (+00'17") | 1008 / 15060 | 174 / 115 | | 17 | | 04'49" (+00'08") | 1007 / 16067 | 177 / 116 | | 18 | | 04'53" (+00'12") | 1003 / 17071 | 176 / 115 | | 19 | | 04'52" (+00'11") | 1006 / 18077 | 177 / 115 | | 20 | | 05'07" (+00'26") | 1001 / 19078 | 168 / 116 | | 21 | | 04'49" (+00'08") | 1008 / 20087 | 177 / 116 | | 22 | | 04'55" (+00'14") | 1010 / 21097 | 173 / 116 | | 23 | | 04'49" (+00'08") | 1007 / 22105 | 175 / 117 | | 24 | | 04'47" (+00'06") | 1002 / 23108 | 177 / 117 | | 25 | | 04'56" (+00'15") | 1004 / 24112 | 175 / 115 | | 26 | | 04'55" (+00'14") | 1004 / 25117 | 176 / 114 | | 27 | | 04'55" (+00'14") | 1005 / 26122 | 173 / 116 | | 28 | | 05'18" (+00'37") | 1001 / 27124 | 164 / 114 | | 29 | | 04'59" (+00'18") | 1002 / 28126 | 177 / 113 | | 30 | | 05'07" (+00'26") | 1003 / 29130 | 176 / 110 | | 31 | | 05'13" (+00'32") | 1004 / 30135 | 174 / 109 | | 32 | | 05'22" (+00'41") | 1004 / 31139 | 172 / 107 | | 33 | | 05'50" (+01'09") | 1003 / 32142 | 151 / 113 | | 34 | | 04'53" (+00'12") | 1002 / 33145 | 176 / 115 | | 35 | | 05'01" (+00'20") | 1008 / 34153 | 176 / 112 | | 36 | | 04'58" (+00'17") | 1003 / 35157 | 177 / 112 | | 37 | | 05'11" (+00'30") | 1004 / 36162 | 171 / 112 | | 38 | | 05'59" (+01'18") | 1007 / 37169 | 158 / 105 | | 39 | | 06'52" (+02'11") | 1002 / 38171 | 130 / 111 | | 40 | | 05'16" (+00'35") | 1009 / 39181 | 174 / 108 | | 41 | | 05'26" (+00'45") | 1006 / 40187 | 170 / 107 | | 42 | | 07'50" (+03'09") | 1003 / 41190 | 125 / 101 | | 43 | | 07'22" (+02'41") | 537 / 41728 | 139 / 97 |
 新竹蔡德甫  錸德仁傑哥百馬團選擇在烘爐地完成,今天大家在歡樂中完賽及賽後辦桌熱鬧氣份真的讓所有參與辦桌吃飯的樂開懷,不過話說回來烘爐地還真的不輕鬆回程到終點的大上坡真的有夠陡峭的超硬,只能採取跑走策略方式,因為這場沒有獎金所以高手就少了很多,幸運的讓我得到分3. | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 321.19 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'40" | 00:04'40" | | 2 | 04'46" | 00:09'26" | | 3 | 04'49" | 00:14'15" | | 4 | 05'32" | 00:19'47" | | 5 | 06'31" | 00:26'18" | | 6 | 04'38" | 00:30'56" | | 7 | 04'58" | 00:35'54" | | 8 | 05'00" | 00:40'54" | | 9 | 05'01" | 00:45'55" | | 10 | 04'53" | 00:50'48" | | 11 | 04'52" | 00:55'40" | | 12 | 04'52" | 01:00'32" | | 13 | 04'51" | 01:05'23" | | 14 | 04'51" | 01:10'14" | | 15 | 04'58" | 01:15'12" | | 16 | 04'52" | 01:20'04" | | 17 | 04'54" | 01:24'58" | | 18 | 04'54" | 01:29'52" | | 19 | 05'08" | 01:35'00" | | 20 | 04'52" | 01:39'52" | | 21 | 04'57" | 01:44'49" | | 22 | 04'49" | 01:49'38" | | 23 | 04'50" | 01:54'28" | | 24 | 04'58" | 01:59'26" | | 25 | 04'54" | 02:04'20" | | 26 | 04'57" | 02:09'17" | | 27 | 05'22" | 02:14'39" | | 28 | 04'57" | 02:19'36" | | 29 | 05'07" | 02:24'43" | | 30 | 05'14" | 02:29'57" | | 31 | 05'24" | 02:35'21" | | 32 | 05'53" | 02:41'14" | | 33 | 04'54" | 02:46'08" | | 34 | 05'00" | 02:51'08" | | 35 | 05'01" | 02:56'09" | | 36 | 05'05" | 03:01'14" | | 37 | 05'34" | 03:06'48" | | 38 | 07'15" | 03:14'03" | | 39 | 05'09" | 03:19'12" | | 40 | 05'38" | 03:24'50" | | 41 | 07'15" | 03:32'05" | | 41.5 | 10'06" | 03:37'31" |
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