|  全馬 | 03:56:09 | 05:35/km | 第25馬| 官方成績 | | 日期 | 2015-09-19 | | 成績 | 03:56:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:35/km |
蔡德甫  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'33" (+01'17") | 00:54'53" (+01'38") | | 00:27'20" (+01'04") | | 00:27'35" (+01'19") | 00:55'31" (+02'16") | | 00:27'56" (+01'40") | | 00:26'16" | 00:53'15" | | 00:26'59" (+00'43") | | 00:28'13" (+01'57") | 00:57'51" (+04'36") | | 00:29'38" (+03'22") | |
日期: 2015-09-19 06:00 - 總爬升: 279 m - 地點: 遠東新世紀 - 天氣: 涼-變熱 - 平均心率: 79 - 卡路里: 3765 Cal - 溫度: 23°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'49" (+00'49") | 1002 / 1002 | | 2 | | 05'20" (+00'20") | 992 / 1995 | | 3 | | 05'24" (+00'24") | 1014 / 3009 | | 4 | | 05'28" (+00'28") | 1008 / 4017 | | 5 | | 05'28" (+00'28") | 1004 / 5022 |
| 6 | | 05'29" (+00'29") | 1004 / 6026 | | 7 | | 05'31" (+00'31") | 998 / 7024 | | 8 | | 05'18" (+00'18") | 1006 / 8030 | | 9 | | 05'27" (+00'27") | 993 / 9024 | | 10 | | 05'32" (+00'32") | 1011 / 10036 | | 11 | | 05'28" (+00'28") | 1000 / 11036 | | 12 | | 05'40" (+00'40") | 997 / 12034 | | 13 | | 05'30" (+00'30") | 1003 / 13037 | | 14 | | 05'26" (+00'26") | 1001 / 14038 | | 15 | | 05'28" (+00'28") | 1004 / 15043 | | 16 | | 05'33" (+00'33") | 993 / 16036 | | 17 | | 05'39" (+00'39") | 1003 / 17040 | | 18 | | 05'40" (+00'40") | 999 / 18039 | | 19 | | 05'27" (+00'27") | 1004 / 19044 | | 20 | | 05'34" (+00'34") | 1004 / 20049 | | 21 | | 05'00" | 1010 / 21060 | | 22 | | 05'15" (+00'15") | 1000 / 22060 | | 23 | | 05'15" (+00'15") | 999 / 23060 | | 24 | | 05'41" (+00'41") | 1001 / 24061 | | 25 | | 05'07" (+00'07") | 1010 / 25071 | | 26 | | 05'19" (+00'19") | 994 / 26066 | | 27 | | 05'17" (+00'17") | 1007 / 27074 | | 28 | | 05'18" (+00'18") | 1005 / 28079 | | 29 | | 05'41" (+00'41") | 997 / 29076 | | 30 | | 05'16" (+00'16") | 996 / 30073 | | 31 | | 05'20" (+00'20") | 1008 / 31081 | | 32 | | 05'55" (+00'55") | 1005 / 32087 | | 33 | | 05'39" (+00'39") | 1006 / 33093 | | 34 | | 05'39" (+00'39") | 1002 / 34096 | | 35 | | 05'39" (+00'39") | 1003 / 35100 | | 36 | | 06'39" (+01'39") | 998 / 36099 | | 37 | | 05'40" (+00'40") | 1005 / 37104 | | 38 | | 06'04" (+01'04") | 999 / 38103 | | 39 | | 05'36" (+00'36") | 1008 / 39112 | | 40 | | 05'56" (+00'56") | 998 / 40111 | | 41 | | 05'37" (+00'37") | 997 / 41108 | | 42 | | 05'42" (+00'42") | 1008 / 42116 | | 43 | | 05'07" (+00'07") | 458 / 42575 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
9月累積里程 : 273.32 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'20" | 00:11'11" | | 3 | 05'25" | 00:16'36" | | 4 | 05'27" | 00:22'03" | | 5 | 05'30" | 00:27'33" | | 6 | 05'31" | 00:33'04" | | 7 | 05'29" | 00:38'33" | | 8 | 05'20" | 00:43'53" | | 9 | 05'28" | 00:49'21" | | 10 | 05'32" | 00:54'53" | | 11 | 05'27" | 01:00'20" | | 12 | 05'42" | 01:06'02" | | 13 | 05'29" | 01:11'31" | | 14 | 05'29" | 01:17'00" | | 15 | 05'28" | 01:22'28" | | 16 | 05'34" | 01:28'02" | | 17 | 05'39" | 01:33'41" | | 18 | 05'40" | 01:39'21" | | 19 | 05'28" | 01:44'49" | | 20 | 05'35" | 01:50'24" | | 21 | 05'01" | 01:55'25" | | 22 | 05'15" | 02:00'40" | | 23 | 05'16" | 02:05'56" | | 24 | 05'42" | 02:11'38" | | 25 | 05'02" | 02:16'40" | | 26 | 05'25" | 02:22'05" | | 27 | 05'17" | 02:27'22" | | 28 | 05'19" | 02:32'41" | | 29 | 05'42" | 02:38'23" | | 30 | 05'16" | 02:43'39" | | 31 | 05'23" | 02:49'02" | | 32 | 05'51" | 02:54'53" | | 33 | 05'41" | 03:00'34" | | 34 | 05'36" | 03:06'10" | | 35 | 05'42" | 03:11'52" | | 36 | 06'36" | 03:18'28" | | 37 | 05'42" | 03:24'10" | | 38 | 06'07" | 03:30'17" | | 39 | 05'33" | 03:35'50" | | 40 | 05'40" | 03:41'30" | | 41 | 05'57" | 03:47'27" | | 42 | 05'42" | 03:53'09" | | 42.6 | 05'09" | 03:56'07" |
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