| 今年樱花馬一起和錸德參加露營火鍋趴 真的很歡樂也來了一位毛筆大師韋海浪幫大家寫了四言絕句,回歸主題:今年樱花馬有些熱所以跑出來的成績就不怎麼出色好看可能也因為人数少了一大半才幸運的撈到近吊車尾的分組獎項,獎盃造型也很獨特,今天真的有感到收獲滿滿的感動。 賽前宣言: 挑戰歷屆以來的最好成績,希望天氣不要太熱. 賽後評分: 如果可以把出發時間提早不然到了後段真的很熱! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 366.80 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'55" | 00:04'55" | 2 | 05'00" | 00:09'55" | 3 | 06'02" | 00:15'57" | 4 | 06'33" | 00:22'30" | 5 | 06'42" | 00:29'12" | 6 | 05'49" | 00:35'01" | 7 | 06'19" | 00:41'20" | 8 | 06'22" | 00:47'42" | 9 | 05'41" | 00:53'23" | 10 | 05'39" | 00:59'02" | 11 | 05'07" | 01:04'09" | 12 | 05'05" | 01:09'14" | 13 | 05'02" | 01:14'16" | 14 | 05'07" | 01:19'23" | 15 | 04'59" | 01:24'22" | 16 | 06'13" | 01:30'35" | 17 | 05'22" | 01:35'57" | 18 | 05'31" | 01:41'28" | 19 | 05'18" | 01:46'46" | 20 | 05'14" | 01:52'00" | 21 | 05'48" | 01:57'48" | 22 | 05'18" | 02:03'06" | 23 | 05'30" | 02:08'36" | 24 | 05'29" | 02:14'05" | 25 | 05'44" | 02:19'49" | 26 | 05'12" | 02:25'01" | 27 | 04'57" | 02:29'58" | 28 | 05'18" | 02:35'16" | 29 | 04'53" | 02:40'09" | 30 | 05'43" | 02:45'52" | 31 | 06'12" | 02:52'04" | 32 | 06'27" | 02:58'31" | 33 | 05'52" | 03:04'23" | 34 | 07'13" | 03:11'36" | 35 | 06'41" | 03:18'17" | 36 | 05'45" | 03:24'02" | 37 | 05'21" | 03:29'23" | 38 | 06'08" | 03:35'31" | 39 | 05'52" | 03:41'23" | 40 | 05'14" | 03:46'37" | 41 | 05'29" | 03:52'06" | 42 | 05'18" | 03:57'24" | 42.7 | 06'03" | 04:01'26" |
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