16.0 km | 01:11:46 | 04:28/km日期: 2018-11-27 21:27 - 總爬升: 402 m - 卡路里: 1108 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 04'28" / 04'24" / 04'25" / 04'19" / 04'27" / 04'26" / 04'29" / 04'23" / 04'25" / 04'26" / 04'31" / 04'39" / 04'29" / 04'39" / 04'40" / 04'33" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'10") | 1000 / 1000 |
2 | | 04'23" (+00'05") | 1000 / 2000 |
3 | | 04'25" (+00'07") | 1000 / 3000 |
4 | | 04'18" | 1000 / 4000 |
5 | | 04'27" (+00'09") | 1000 / 5000 |
6 | | 04'26" (+00'08") | 1000 / 6000 |
7 | | 04'28" (+00'10") | 1000 / 7000 |
8 | | 04'22" (+00'04") | 1000 / 8000 |
9 | | 04'24" (+00'06") | 1000 / 9000 |
10 | | 04'26" (+00'08") | 1000 / 10000 |
11 | | 04'30" (+00'12") | 1000 / 11000 |
12 | | 04'38" (+00'20") | 1000 / 12000 |
13 | | 04'29" (+00'11") | 1000 / 13000 |
14 | | 04'39" (+00'21") | 1000 / 14000 |
15 | | 04'39" (+00'21") | 1000 / 15000 |
16 | | 04'32" (+00'14") | 1000 / 16000 |
17 | | 04'31" (+00'13") | 13 / 16013 |
11月累積里程 :
234.71 km ASICS 虎走 累積 :
1459.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'24" | 00:08'52" |
3 | 04'25" | 00:13'17" |
4 | 04'19" | 00:17'36" |
5 | 04'27" | 00:22'03" |
6 | 04'26" | 00:26'29" |
7 | 04'29" | 00:30'58" |
8 | 04'23" | 00:35'21" |
9 | 04'25" | 00:39'46" |
10 | 04'26" | 00:44'12" |
11 | 04'31" | 00:48'43" |
12 | 04'39" | 00:53'22" |
13 | 04'29" | 00:57'51" |
14 | 04'39" | 01:02'30" |
15 | 04'40" | 01:07'10" |
16 | 04'33" | 01:11'43" |
16.0 | 03'36" | 01:11'46" |