16.0 km | 01:12:13 | 04:30/km日期: 2018-11-25 20:32 - 卡路里: 1108 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(30)
Pace: 04'35" / 04'29" / 04'27" / 04'23" / 04'34" / 04'28" / 04'34" / 04'30" / 04'31" / 04'30" / 04'33" / 04'32" / 04'32" / 04'25" / 04'38" / 04'30" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'12") | 1000 / 1000 |
2 | | 04'28" (+00'05") | 1000 / 2000 |
3 | | 04'26" (+00'03") | 1000 / 3000 |
4 | | 04'23" | 1000 / 4000 |
5 | | 04'32" (+00'09") | 1000 / 5000 |
6 | | 04'28" (+00'05") | 1000 / 6000 |
7 | | 04'33" (+00'10") | 1000 / 7000 |
8 | | 04'30" (+00'07") | 1000 / 8000 |
9 | | 04'30" (+00'07") | 1000 / 9000 |
10 | | 04'30" (+00'07") | 1000 / 10000 |
11 | | 04'32" (+00'09") | 1000 / 11000 |
12 | | 04'31" (+00'08") | 1000 / 12000 |
13 | | 04'32" (+00'09") | 1000 / 13000 |
14 | | 04'24" (+00'01") | 1000 / 14000 |
15 | | 04'32" (+00'09") | 1000 / 15000 |
16 | | 04'34" (+00'11") | 1000 / 16000 |
17 | | 02'38" | 20 / 16020 |
11月累積里程 :
234.71 km ASICS 虎走 累積 :
1459.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'29" | 00:09'04" |
3 | 04'27" | 00:13'31" |
4 | 04'23" | 00:17'54" |
5 | 04'34" | 00:22'28" |
6 | 04'28" | 00:26'56" |
7 | 04'34" | 00:31'30" |
8 | 04'30" | 00:36'00" |
9 | 04'31" | 00:40'31" |
10 | 04'30" | 00:45'01" |
11 | 04'33" | 00:49'34" |
12 | 04'32" | 00:54'06" |
13 | 04'32" | 00:58'38" |
14 | 04'25" | 01:03'03" |
15 | 04'38" | 01:07'41" |
16 | 04'30" | 01:12'11" |
16.0 | 02'25" | 01:12'14" |