10.1 km | 00:50:30 | 05:01/km日期: 2018-10-25 19:41 - 總爬升: 187 m - 卡路里: 522 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(20)
Pace: 05'26" / 05'16" / 05'02" / 04'56" / 05'00" / 04'44" / 04'53" / 04'54" / 04'52" / 04'58" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'43") | 1000 / 1000 |
2 | | 05'15" (+00'32") | 1000 / 2000 |
3 | | 05'02" (+00'19") | 1000 / 3000 |
4 | | 04'55" (+00'12") | 1000 / 4000 |
5 | | 05'00" (+00'17") | 1000 / 5000 |
6 | | 04'43" | 1000 / 6000 |
7 | | 04'52" (+00'09") | 1000 / 7000 |
8 | | 04'54" (+00'11") | 1000 / 8000 |
9 | | 04'52" (+00'09") | 1000 / 9000 |
10 | | 04'57" (+00'14") | 1000 / 10000 |
11 | | 10'37" (+05'54") | 45 / 10045 |
10月累積里程 :
210.26 km ASICS 虎走 累積 :
1459.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'16" | 00:10'42" |
3 | 05'02" | 00:15'44" |
4 | 04'56" | 00:20'40" |
5 | 05'00" | 00:25'40" |
6 | 04'44" | 00:30'24" |
7 | 04'53" | 00:35'17" |
8 | 04'54" | 00:40'11" |
9 | 04'52" | 00:45'03" |
10 | 04'58" | 00:50'01" |
10.0 | 10'18" | 00:50'29" |