7.2 km | 00:38:07 | 05:16/km日期: 2018-09-15 16:44 - 總爬升: 188 m - 卡路里: 501 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 57% - PM2.5: 良好(6)
Pace: 05'16" / 05'31" / 04'59" / 05'13" / 05'18" / 05'28" / 05'07" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'17") | 1000 / 1000 |
2 | | 05'31" (+00'33") | 1000 / 2000 |
3 | | 04'58" | 1000 / 3000 |
4 | | 05'13" (+00'15") | 1000 / 4000 |
5 | | 05'18" (+00'20") | 1000 / 5000 |
6 | | 05'27" (+00'29") | 1000 / 6000 |
7 | | 05'07" (+00'09") | 1000 / 7000 |
8 | | 05'29" (+00'31") | 230 / 7230 |
9月累積里程 :
180.58 km MIT母子鱷魚 第四代ㄚ拖-藍 累積 :
1810.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'31" | 00:10'47" |
3 | 04'59" | 00:15'46" |
4 | 05'13" | 00:20'59" |
5 | 05'18" | 00:26'17" |
6 | 05'28" | 00:31'45" |
7 | 05'07" | 00:36'52" |
7.2 | 05'29" | 00:38'08" |