13.0 km | 01:02:54 | 04:50/km日期: 2018-09-13 19:35 - 總爬升: 215 m - 卡路里: 908 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 05'03" / 04'45" / 04'46" / 04'40" / 04'50" / 04'48" / 04'40" / 04'53" / 04'43" / 04'48" / 04'56" / 04'50" / 05'10" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'24") | 1000 / 1000 |
2 | | 04'44" (+00'05") | 1000 / 2000 |
3 | | 04'46" (+00'07") | 1000 / 3000 |
4 | | 04'40" (+00'01") | 1000 / 4000 |
5 | | 04'49" (+00'10") | 1000 / 5000 |
6 | | 04'48" (+00'09") | 1000 / 6000 |
7 | | 04'39" | 1000 / 7000 |
8 | | 04'53" (+00'14") | 1000 / 8000 |
9 | | 04'42" (+00'03") | 1000 / 9000 |
10 | | 04'47" (+00'08") | 1000 / 10000 |
11 | | 04'56" (+00'17") | 1000 / 11000 |
12 | | 04'49" (+00'10") | 1000 / 12000 |
13 | | 05'09" (+00'30") | 1000 / 13000 |
14 | | 05'02" (+00'23") | 7 / 13007 |
9月累積里程 :
180.58 km MIT母子鱷魚 第四代ㄚ拖-藍 累積 :
1810.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'45" | 00:09'48" |
3 | 04'46" | 00:14'34" |
4 | 04'40" | 00:19'14" |
5 | 04'50" | 00:24'04" |
6 | 04'48" | 00:28'52" |
7 | 04'40" | 00:33'32" |
8 | 04'53" | 00:38'25" |
9 | 04'43" | 00:43'08" |
10 | 04'48" | 00:47'56" |
11 | 04'56" | 00:52'52" |
12 | 04'50" | 00:57'42" |
13 | 05'10" | 01:02'52" |
13.0 | 04'13" | 01:02'54" |