19.0 km | 01:39:13 | 05:13/km日期: 2018-02-10 15:45 - 總爬升: 451 m - 地點: 楊梅後山 - 天氣: 濕漉漉 - 卡路里: 988 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 05'06" / 05'47" / 05'35" / 05'04" / 04'55" / 04'44" / 05'00" / 04'58" / 07'29" / 05'17" / 05'35" / 05'12" / 05'38" / 06'15" / 05'24" / 04'58" / 04'52" / 04'34" / 05'03" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'32") | 1000 / 1000 |
2 | | 05'47" (+01'13") | 1000 / 2000 |
3 | | 05'35" (+01'01") | 1000 / 3000 |
4 | | 05'04" (+00'30") | 1000 / 4000 |
5 | | 04'55" (+00'21") | 1000 / 5000 |
6 | | 04'44" (+00'10") | 1000 / 6000 |
7 | | 04'59" (+00'25") | 1000 / 7000 |
8 | | 04'57" (+00'23") | 1000 / 8000 |
9 | | 05'13" (+00'39") | 1000 / 9000 |
10 | | 05'16" (+00'42") | 1000 / 10000 |
11 | | 05'28" (+00'54") | 1000 / 11000 |
12 | | 05'18" (+00'44") | 1000 / 12000 |
13 | | 05'37" (+01'03") | 1000 / 13000 |
14 | | 06'15" (+01'41") | 1000 / 14000 |
15 | | 05'23" (+00'49") | 1000 / 15000 |
16 | | 04'58" (+00'24") | 1000 / 16000 |
17 | | 04'51" (+00'17") | 1000 / 17000 |
18 | | 04'34" | 1000 / 18000 |
19 | | 05'02" (+00'28") | 1000 / 19000 |
20 | | 04'00" | 12 / 19012 |
2月累積里程 :
216.35 km ASICS Gel Nimbus 18 累積 :
861.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'47" | 00:10'53" |
3 | 05'35" | 00:16'28" |
4 | 05'04" | 00:21'32" |
5 | 04'55" | 00:26'27" |
6 | 04'44" | 00:31'11" |
7 | 05'00" | 00:36'11" |
8 | 04'58" | 00:41'09" |
9 | 07'29" | 00:48'38" |
10 | 05'17" | 00:53'55" |
11 | 05'35" | 00:59'30" |
12 | 05'12" | 01:04'42" |
13 | 05'38" | 01:10'20" |
14 | 06'15" | 01:16'35" |
15 | 05'24" | 01:21'59" |
16 | 04'58" | 01:26'57" |
17 | 04'52" | 01:31'49" |
18 | 04'34" | 01:36'23" |
19 | 05'03" | 01:41'26" |
19.0 | 03'58" | 01:41'29" |