13.0 km | 01:00:22 | 04:38/km日期: 2018-01-18 21:05 - 總爬升: 272 m - 卡路里: 907 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 04'49" / 04'30" / 04'33" / 04'37" / 04'31" / 04'32" / 04'41" / 04'39" / 04'39" / 04'44" / 04'37" / 04'53" / 04'33" / 03'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'20") | 1000 / 1000 |
2 | | 04'29" | 1000 / 2000 |
3 | | 04'33" (+00'04") | 1000 / 3000 |
4 | | 04'37" (+00'08") | 1000 / 4000 |
5 | | 04'30" (+00'01") | 1000 / 5000 |
6 | | 04'31" (+00'02") | 1000 / 6000 |
7 | | 04'41" (+00'12") | 1000 / 7000 |
8 | | 04'39" (+00'10") | 1000 / 8000 |
9 | | 04'38" (+00'09") | 1000 / 9000 |
10 | | 04'44" (+00'15") | 1000 / 10000 |
11 | | 04'36" (+00'07") | 1000 / 11000 |
12 | | 04'52" (+00'23") | 1000 / 12000 |
13 | | 04'32" (+00'03") | 1000 / 13000 |
14 | | 03'01" | 21 / 13021 |
1月累積里程 :
219.51 km ASICS 虎走 累積 :
1459.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'30" | 00:09'19" |
3 | 04'33" | 00:13'52" |
4 | 04'37" | 00:18'29" |
5 | 04'31" | 00:23'00" |
6 | 04'32" | 00:27'32" |
7 | 04'41" | 00:32'13" |
8 | 04'39" | 00:36'52" |
9 | 04'39" | 00:41'31" |
10 | 04'44" | 00:46'15" |
11 | 04'37" | 00:50'52" |
12 | 04'53" | 00:55'45" |
13 | 04'33" | 01:00'18" |
13.0 | 03'06" | 01:00'22" |