13.3 km | 01:12:12 | 05:25/km日期: 2017-12-20 19:33 - 總爬升: 408 m - 卡路里: 913 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 64% - PM2.5: 良好(7)
Pace: 05'49" / 05'33" / 05'23" / 05'16" / 05'14" / 05'41" / 05'58" / 06'29" / 05'25" / 05'16" / 05'04" / 04'43" / 04'41" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'09") | 1000 / 1000 |
2 | | 05'32" (+00'52") | 1000 / 2000 |
3 | | 05'22" (+00'42") | 1000 / 3000 |
4 | | 05'15" (+00'35") | 1000 / 4000 |
5 | | 05'14" (+00'34") | 1000 / 5000 |
6 | | 05'40" (+01'00") | 1000 / 6000 |
7 | | 05'57" (+01'17") | 1000 / 7000 |
8 | | 06'29" (+01'49") | 1000 / 8000 |
9 | | 05'25" (+00'45") | 1000 / 9000 |
10 | | 05'15" (+00'35") | 1000 / 10000 |
11 | | 05'04" (+00'24") | 1000 / 11000 |
12 | | 04'42" (+00'02") | 1000 / 12000 |
13 | | 04'40" | 1000 / 13000 |
14 | | 05'15" (+00'35") | 321 / 13321 |
12月累積里程 :
241.44 km ASICS 虎走 累積 :
1459.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'33" | 00:11'22" |
3 | 05'23" | 00:16'45" |
4 | 05'16" | 00:22'01" |
5 | 05'14" | 00:27'15" |
6 | 05'41" | 00:32'56" |
7 | 05'58" | 00:38'54" |
8 | 06'29" | 00:45'23" |
9 | 05'25" | 00:50'48" |
10 | 05'16" | 00:56'04" |
11 | 05'04" | 01:01'08" |
12 | 04'43" | 01:05'51" |
13 | 04'41" | 01:10'32" |
13.3 | 05'13" | 01:12'13" |